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Nutrition Breakdown

Whole Foods Cafe Calories — Lowest to Highest

Browse calorie values for Whole Foods Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

15 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Whole Foods Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad* appetizers USDA 15 kcal
2 Grilled Portabella On Toasted Brioche Bun subs USDA 33 kcal
3 San Pellegrino Aranciata beverages USDA 45 kcal
4 Daily Soup appetizers USDA 52 kcal
5 Pasta Pomodoro pasta USDA 67 kcal
6 Pasta Pomodoro pasta USDA 67 kcal
7 San Pellegrino Sparkling Water beverages USDA 75 kcal
8 Eggplant Parmesan entrees USDA 83 kcal
9 Chicken Parmesan entrees USDA 101 kcal
10 Asparagus And Morel Risotto pasta USDA 107 kcal
11 Classic Caesar Salad appetizers USDA 110 kcal
12 Caponata subs USDA 117 kcal
13 Beef Or Turkey Meatballs appetizers USDA 118 kcal
14 Meatball subs USDA 118 kcal
15 Shrimp Linguini pasta USDA 121 kcal
16 San Pellegrino Limonata beverages USDA 125 kcal
17 Trofie Pasta pasta USDA 141 kcal
18 Green Market Primavera pasta USDA 143 kcal
19 Salmon entrees USDA 145 kcal
20 Spinach Ravioli pasta USDA 145 kcal
21 Classic Caesar Salad appetizers USDA 150 kcal
22 Beet And Goat Cheese Salad appetizers USDA 158 kcal
23 Eggplant Parmesan subs USDA 177 kcal
24 Fettuccini Alfredo pasta USDA 182 kcal
25 Fettuccini Alfredo pasta USDA 182 kcal
26 Fettuccini Alfredo pasta USDA 193 kcal
27 Grilled Chicken entrees USDA 202 kcal
28 Chicken Parmesan subs USDA 204 kcal
29 Pork Milanese entrees USDA 224 kcal
30 Classic Caesar Salad appetizers USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caponata*

appetizers 673 kcal

Fried Calamari

appetizers 418 kcal

Garlic Bread

appetizers 393 kcal

Grilled Artichoke

appetizers 381 kcal

Rustica Burger

subs 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whole Foods Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whole Foods Cafe items have calorie data?
Whole Foods Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whole Foods Cafe?
The lightest item currently tracked is Mixed Green Salad* at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whole Foods Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whole Foods Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.