Nutrition Breakdown

Whiz Calories — Lowest to Highest

Browse calorie values for Whiz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

2 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Whiz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Snapple drinks USDA 2 kcal
2 12 oz. Bottle of Water drinks Estimated 10 kcal
3 Cheesesteak Hoagie cheesesteaks Estimated 10 kcal
4 Chipotle Whiz Steak cheesesteaks Estimated 10 kcal
5 12 oz. San Pellegrino drinks USDA 19 kcal
6 20 oz. Vitamin Water drinks USDA 22 kcal
7 Spicy Basil Wings wings & things USDA 23 kcal
8 20 oz. Powerade drinks USDA 24 kcal
9 Young Turk Hoagie cold hoagies USDA 152 kcal
10 Fries wings & things USDA 179 kcal
11 12 oz. Soda Cans drinks Estimated 180 kcal
12 20 oz. Soda Bottles drinks Estimated 180 kcal
13 Whiz Wit cheesesteaks USDA 216 kcal
14 Buffalo Bleu Chicken Cheesesteak cheesesteaks Estimated 220 kcal
15 The Philly Steak cheesesteaks USDA 221 kcal
16 Falafel Burger burgers USDA 232 kcal
17 12 oz. Mexican Coke drinks USDA 249 kcal
18 Whiz Fries wings & things USDA 250 kcal
19 The Sriracha Beast Burger burgers USDA 264 kcal
20 The Italian Stallion cold hoagies USDA 265 kcal
21 Buffalo Wings wings & things USDA 312 kcal
22 Philly Mega Fries wings & things USDA 333 kcal
23 Sriracha Beast Fries wings & things USDA 357 kcal
24 Bacon American cheesesteaks Estimated 390 kcal
25 Jalapeno Jack cheesesteaks Estimated 390 kcal
26 Pork Roll, Egg, & Cheese hot sammies Estimated 390 kcal
27 Tuna Hoagie cold hoagies Estimated 390 kcal
28 The P Dub Burger burgers USDA 410 kcal
29 Fried Chicken Sammy hot sammies Estimated 430 kcal
30 Breezy Bacon Burger burgers USDA 450 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Philly Crab Fries

wings & things 536 kcal

Breezy Bacon Burger

burgers 450 kcal

Fried Chicken Sammy

hot sammies 430 kcal

The P Dub Burger

burgers 410 kcal

Bacon American

cheesesteaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whiz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whiz items have calorie data?
Whiz currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whiz?
The lightest item currently tracked is 16 oz. Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whiz calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whiz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.