Nutrition Breakdown
Whittington's Cafe Calories — Lowest to Highest
Browse calorie values for Whittington's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Whittington's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 1 kcal |
| 3 | Green Beans | vegetables and sides | USDA | 17 kcal |
| 4 | Side Salad | vegetables and sides | USDA | 20 kcal |
| 5 | Sliced Tomatoes | vegetables and sides | USDA | 20 kcal |
| 6 | Three Veggies Plate | children's menu | USDA | 41 kcal |
| 7 | Coke | drinks | USDA | 42 kcal |
| 8 | Chilled Peaches | vegetables and sides | USDA | 49 kcal |
| 9 | Spaghetti Plate | children's menu | USDA | 51 kcal |
| 10 | Milk | drinks | USDA | 55 kcal |
| 11 | Pot Roast with Carrots and Potatoes | entrees | USDA | 74 kcal |
| 12 | Chilled Applesauce | vegetables and sides | USDA | 75 kcal |
| 13 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 14 | House Salad | salads | USDA | 85 kcal |
| 15 | Whole Kernel Corn | vegetables and sides | USDA | 94 kcal |
| 16 | Thursday Baked Barbeque Beans, Potato Salad | sides of the day | USDA | 105 kcal |
| 17 | Spaghetti with Meat Sauce | entrees | USDA | 108 kcal |
| 18 | Monday Northern Beans | sides of the day | USDA | 114 kcal |
| 19 | Monday: Ham shanks and Northern Beans | daily specials | USDA | 117 kcal |
| 20 | Grilled Calves Liver 1 piece | lite plates | USDA | 129 kcal |
| 21 | Grilled Calves Liver with Onions and Brown Gravy | entrees | USDA | 129 kcal |
| 22 | Friday Cornbread Dressing, Spinach Casserole | sides of the day | USDA | 130 kcal |
| 23 | Tuesday Cornbread Dressing, Spinach Casserole | sides of the day | USDA | 130 kcal |
| 24 | Cole Slaw | vegetables and sides | USDA | 136 kcal |
| 25 | Homemade Meatloaf in Tomato Sauce | entrees | USDA | 147 kcal |
| 26 | Purple Hull Peas | vegetables and sides | USDA | 148 kcal |
| 27 | Hamburger Steak with Onions and Brown Gravy | entrees | USDA | 149 kcal |
| 28 | Saturday: Chopped Steak Smothered in Gravy | daily specials | USDA | 149 kcal |
| 29 | Blackened Catfish Fillet | lite plates | USDA | 152 kcal |
| 30 | Blackened Catfish Fillet 2 piece | entrees | USDA | 152 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buttered Squash
Candied Yams
Four Vegetable Plate
Fresh Cabbage
Fried Okra
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whittington's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whittington's Cafe items have calorie data?
What is the lowest-calorie item at Whittington's Cafe?
Are Whittington's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.