Nutrition Breakdown
Whitmans Calories — Lowest to Highest
Browse calorie values for Whitmans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Whitmans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $1.50 | Estimated | 10 kcal |
| 2 | East Villy Cheese Steak | entrees | Estimated | 10 kcal |
| 3 | Bowl Of Local Pickles | appetizers | USDA | 14 kcal |
| 4 | Bowl Of Local Pickles | sides | USDA | 14 kcal |
| 5 | Anchor | drinks | USDA | 39 kcal |
| 6 | Wine | drinks | USDA | 49 kcal |
| 7 | Local Sausage | appetizers | USDA | 76 kcal |
| 8 | Local Sausage | burgers & hot dogs | USDA | 76 kcal |
| 9 | Wedge Salad | appetizers | USDA | 86 kcal |
| 10 | Wedge Salad | soup & salad | USDA | 86 kcal |
| 11 | Session | drinks | USDA | 94 kcal |
| 12 | Kale Salad | appetizers | USDA | 117 kcal |
| 13 | Brooklyn Pilsner | drinks | USDA | 154 kcal |
| 14 | Succotash Made-Rite | burgers & hot dogs | USDA | 174 kcal |
| 15 | Our Famous ''Juicy Lucy'' | burgers & hot dogs | USDA | 175 kcal |
| 16 | Soda | beverages $1.50 | Estimated | 180 kcal |
| 17 | Homemade Organic Sweet Potato Fries | sides | USDA | 192 kcal |
| 18 | Chicken On Greens | soup & salad | USDA | 202 kcal |
| 19 | Whitmans BLT | sandwiches | USDA | 205 kcal |
| 20 | Kale Salad | appetizers | USDA | 212 kcal |
| 21 | Fried Local Pickles | appetizers | USDA | 213 kcal |
| 22 | Mama's Boy | sandwiches | USDA | 214 kcal |
| 23 | Whitmans Grilled Chicken Club | sandwiches | USDA | 220 kcal |
| 24 | PB & B Burger | burgers | USDA | 224 kcal |
| 25 | Root Beer Ice Cream Float | drinks | USDA | 230 kcal |
| 26 | Upstate Burger | burgers & hot dogs | USDA | 235 kcal |
| 27 | Upstate Burger | burgers | USDA | 243 kcal |
| 28 | PB&B Burger | burgers & hot dogs | USDA | 259 kcal |
| 29 | Fire Island | drinks | USDA | 267 kcal |
| 30 | Negro Modelo | drinks | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, Egg & Cheese Burger
The Turkey Burger
The Turkey Burger
The Turkey Burger
The Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whitmans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whitmans items have calorie data?
What is the lowest-calorie item at Whitmans?
Are Whitmans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.