Nutrition Breakdown
Whitman and Bloom Calories — Lowest to Highest
Browse calorie values for Whitman and Bloom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
41 kcal
Highest Item
620 kcal
Lowest Calorie Items at Whitman and Bloom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred Brussel Sprouts | flat breads | USDA | 41 kcal |
| 2 | Brushetta | flat breads | USDA | 42 kcal |
| 3 | Charred Brussel Sprouts | sides | USDA | 43 kcal |
| 4 | Blackened Chicken Wrap | wraps | USDA | 120 kcal |
| 5 | Jambon | flat breads | USDA | 165 kcal |
| 6 | Baby Spinach Salad | salads | Estimated | 180 kcal |
| 7 | Hand Cut Fries | sides | USDA | 187 kcal |
| 8 | Roast Vegetable Wrap | wraps | USDA | 214 kcal |
| 9 | Daily Soup | small plates | Estimated | 220 kcal |
| 10 | Salmon BLT Wrap | wraps | USDA | 229 kcal |
| 11 | Sauteed Vegetables | sides | USDA | 265 kcal |
| 12 | Tuna & Avocado Tacos | small plates | Estimated | 280 kcal |
| 13 | BLT | wraps | USDA | 326 kcal |
| 14 | Chopped Tuscan Kale | salads | Estimated | 390 kcal |
| 15 | Pot O'mussels | small plates | Estimated | 390 kcal |
| 16 | Pulled Lamb Sliders (3) | burgers | Estimated | 390 kcal |
| 17 | Pumpkin Gnocchi | small plates | Estimated | 390 kcal |
| 18 | Roasted Cauliflower | small plates | Estimated | 390 kcal |
| 19 | Tuna Tartare | small plates | Estimated | 390 kcal |
| 20 | Warm Goat Cheese & Roasted Beets | salads | Estimated | 390 kcal |
| 21 | Whitman Caesar | salads | Estimated | 390 kcal |
| 22 | Wild Mushroom | flat breads | Estimated | 390 kcal |
| 23 | Wild Mushroom Ravioli's | small plates | Estimated | 390 kcal |
| 24 | Chicken Liver Pate | small plates | Estimated | 430 kcal |
| 25 | Oraganic Grass Fed Beef Burger | burgers | Estimated | 620 kcal |
| 26 | Veggie Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oraganic Grass Fed Beef Burger
Veggie Burger
Chicken Liver Pate
Chopped Tuscan Kale
Pot O'mussels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whitman and Bloom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whitman and Bloom items have calorie data?
What is the lowest-calorie item at Whitman and Bloom?
Are Whitman and Bloom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.