Nutrition Breakdown
Whitewater Grill & Wasabi Sushi Calories — Lowest to Highest
Browse calorie values for Whitewater Grill & Wasabi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Whitewater Grill & Wasabi Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 3 | Pepsi | beverages | USDA | 2 kcal |
| 4 | Flat Iron Finger Steaks | entrees | Estimated | 10 kcal |
| 5 | New York Steak | entrees | Estimated | 13 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Mountain Dew | beverages | USDA | 46 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Apple Juice | beverages | USDA | 50 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | New York Steak House Salad | salads | Estimated | 95 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | Snow Eagle Coleslaw | side orders | USDA | 117 kcal |
| 16 | Chips and Salsa | side orders | USDA | 143 kcal |
| 17 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 18 | Caribou Jack Rootbeer | beverages | USDA | 166 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Pear and Walnut Salad | salads | Estimated | 180 kcal |
| 22 | Thai Salmon Salad | salads | Estimated | 180 kcal |
| 23 | Hot Dog and Fries | burgers | Estimated | 210 kcal |
| 24 | Fresh Soup of the Day | salads | Estimated | 220 kcal |
| 25 | House-Made Soup | salads | Estimated | 220 kcal |
| 26 | French Fries | side orders | USDA | 221 kcal |
| 27 | Diet Pepsi | beverages | USDA | 272 kcal |
| 28 | Fish Tacos | entrees | Estimated | 280 kcal |
| 29 | Dr. Pepper | beverages | USDA | 388 kcal |
| 30 | Beer Batter Mushrooms | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Cheese Pizza
IL Primo Pizza
Pear and Walnut Pizza
Pepperoni Pizza
Pizza of the Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whitewater Grill & Wasabi Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whitewater Grill & Wasabi Sushi items have calorie data?
What is the lowest-calorie item at Whitewater Grill & Wasabi Sushi?
Are Whitewater Grill & Wasabi Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.