Nutrition Breakdown

Whitestone Diner Calories — Lowest to Highest

Browse calorie values for Whitestone Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

84 / 84 items resolved USDA database: 22 Estimated: 62

Lowest Calorie Items at Whitestone Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char Broiled Chopped Steak entrees Estimated 10 kcal
2 Soup of the Day starters USDA 20 kcal
3 Fresh Spinach create your own omelette USDA 24 kcal
4 Broccoli Omelet create your own omelette USDA 25 kcal
5 Scallions create your own omelette USDA 32 kcal
6 High C healthy smoothies USDA 46 kcal
7 Berry Energizer healthy smoothies USDA 50 kcal
8 Matzo Ball Soup starters USDA 54 kcal
9 French Onion Soup starters USDA 70 kcal
10 Tutti Frutti healthy smoothies USDA 74 kcal
11 Tropical Health Shake healthy smoothies USDA 129 kcal
12 Silver Dollar Pancakes griddle favorites USDA 132 kcal
13 Beef Chili Large starters USDA 142 kcal
14 Beef Chili Small starters USDA 142 kcal
15 Waffle Sundae griddle favorites USDA 221 kcal
16 Meat Omelet w/ Diced Fresh Turkey create your own omelette Estimated 260 kcal
17 Mozzarella Sticks starters USDA 275 kcal
18 Golden Brown Pancakes or French Toast griddle favorites USDA 278 kcal
19 Waffles griddle favorites USDA 300 kcal
20 Chicken Fingers starters USDA 325 kcal
21 Chocolate Chip Pancakes griddle favorites USDA 341 kcal
22 Nutella Pancakes griddle favorites USDA 359 kcal
23 Broiled Cod seafood Estimated 390 kcal
24 Broiled or Fried Sea Scallops seafood Estimated 390 kcal
25 Broiled or Fried Seafood Combo seafood Estimated 390 kcal
26 Calamari starters Estimated 390 kcal
27 California cage free three egg omelettes Estimated 390 kcal
28 Capellini Pomodoro pasta & sautees Estimated 390 kcal
29 Cheese Omelet create your own omelette Estimated 390 kcal
30 Cheese Omelet w/ Feta Cheese create your own omelette Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N.Y. Strip

entrees 780 kcal

Nachos

starters 487 kcal

Chicken Francaise

pasta & sautees 430 kcal

Chicken Kebob

entrees 430 kcal

Chicken Marsala

pasta & sautees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whitestone Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whitestone Diner items have calorie data?
Whitestone Diner currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whitestone Diner?
The lightest item currently tracked is Char Broiled Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whitestone Diner calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whitestone Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.