Nutrition Breakdown

White Swan Bar-b-q And Fried Chicken Calories — Lowest to Highest

Browse calorie values for White Swan Bar-b-q And Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 19 Estimated: 19

Lowest Calorie Items at White Swan Bar-b-q And Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Drinks beverages USDA 11 kcal
2 Tea By The Gallon beverages USDA 55 kcal
3 Large Shrimp Plate seafood plates USDA 99 kcal
4 Chicken Breast chicken by the piece USDA 165 kcal
5 Shrimp Burger sandwiches USDA 165 kcal
6 Chicken sandwiches USDA 188 kcal
7 Chicken Wing chicken by the piece USDA 188 kcal
8 Chicken Thigh chicken by the piece USDA 193 kcal
9 Shrimp or Trout Plate seafood plates USDA 216 kcal
10 2 Piece Flounder Plate seafood plates USDA 217 kcal
11 3 Piece Flounder seafood plates USDA 217 kcal
12 Flounder Sandwich sandwiches USDA 217 kcal
13 Pork Bbq Sandwich sandwiches USDA 240 kcal
14 Chicken Leg chicken by the piece USDA 242 kcal
15 Pork Ribs, Flounder And Shrimp combination plates USDA 254 kcal
16 2 Piece Trout Plate seafood plates USDA 271 kcal
17 3 Piece Trout Plate seafood plates USDA 271 kcal
18 Whole Chicken Burger sandwiches USDA 292 kcal
19 Bbq Pork And Shrimp Or Fish combination plates Estimated 390 kcal
20 Large Bbq Plate pork bbq plates Estimated 390 kcal
21 Large Dark chicken plates Estimated 390 kcal
22 Large White chicken plates Estimated 390 kcal
23 Old Timers pork bbq plates Estimated 390 kcal
24 Pork Rib Plate pork bbq plates Estimated 390 kcal
25 Pork Ribs And Bbq Plate combination plates Estimated 390 kcal
26 Pork Ribs And Flounder combination plates Estimated 390 kcal
27 Pork Ribs And Shrimp combination plates Estimated 390 kcal
28 Shrimp/Shrimp Plate seafood plates Estimated 390 kcal
29 Small Bbq Plate pork bbq plates Estimated 390 kcal
30 Small Dark chicken plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Pork And Dark Chicken

combination plates 430 kcal

Bbq Pork And White Chicken

combination plates 430 kcal

Chicken And Shrimp Or Fish

combination plates 430 kcal

Pork Ribs And Chicken Breast

combination plates 430 kcal

Pork Ribs And Chicken Thigh

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Swan Bar-b-q And Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Swan Bar-b-q And Fried Chicken items have calorie data?
White Swan Bar-b-q And Fried Chicken currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Swan Bar-b-q And Fried Chicken?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Swan Bar-b-q And Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Swan Bar-b-q And Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.