Nutrition Breakdown
White Spot Restaurants Calories — Lowest to Highest
Browse calorie values for White Spot Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at White Spot Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak Hash | other | Estimated | 10 kcal |
| 2 | Original Poutine, Side | other | USDA | 20 kcal |
| 3 | Frank's Red Hot Sauce | other | USDA | 21 kcal |
| 4 | Spinach, Portobello & Feta Omelette | other | USDA | 24 kcal |
| 5 | Veggie Beef Soup, Cup | other | USDA | 47 kcal |
| 6 | Add Chargrilled Chicken | other | USDA | 50 kcal |
| 7 | Tzatziki | other | USDA | 50 kcal |
| 8 | Roast Chicken Dinner with Mashed Potatoes & Vegetables | other | USDA | 53 kcal |
| 9 | The BC Sunny Start (add smasbrown potatoes) | other | USDA | 53 kcal |
| 10 | Lifestyle Veggie Sunny Start | other | USDA | 54 kcal |
| 11 | Monty Mushroom Bigger Burger without Sauce | other | USDA | 56 kcal |
| 12 | Roast Turkey Dinner, Regular Size | other | USDA | 56 kcal |
| 13 | Arrabbiata Sauce | other | USDA | 58 kcal |
| 14 | Kids Add Steamed Broccoli | other | USDA | 65 kcal |
| 15 | Kids Add Steamed Carrots | other | USDA | 65 kcal |
| 16 | Shredded Hashbrowns | other | USDA | 71 kcal |
| 17 | Kids Add Pirate Caesar Salad | other | USDA | 77 kcal |
| 18 | Kids Add Grapes | other | USDA | 83 kcal |
| 19 | The BC Sunny Start without Sauce (add smashbrown potatoes) | other | USDA | 86 kcal |
| 20 | Spaghetti & Meatballs | other | USDA | 100 kcal |
| 21 | Smashbrown Potatoes | other | USDA | 103 kcal |
| 22 | Tuscan Chicken Pasta | other | USDA | 108 kcal |
| 23 | Add Wild Pacific Salmon | other | USDA | 116 kcal |
| 24 | Lifestyle Asian Chicken Salad with Dressing | other | USDA | 116 kcal |
| 25 | Lifestyle Oatmeal & Fruit | other | USDA | 117 kcal |
| 26 | Nat's Original Beef Dip | other | USDA | 119 kcal |
| 27 | Kids Add Mashed Potatoes with Poultry Gravy | other | USDA | 120 kcal |
| 28 | Tennessee Whiskey Sauce | other | USDA | 121 kcal |
| 29 | Half Spot Salad | other | USDA | 123 kcal |
| 30 | The Spot's Calamari without Sauce | other | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Garlic Prawns
Lemon Basil Aioli
Bacon Cheddar Bigger Burger
Bacon Cheddar Bigger Burger without Sauce
Chipotle Mexican Grill Mayo for Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
White Spot Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many White Spot Restaurants items have calorie data?
What is the lowest-calorie item at White Spot Restaurants?
Are White Spot Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.