Nutrition Breakdown
White Rose System Hamburgers Calories — Lowest to Highest
Browse calorie values for White Rose System Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at White Rose System Hamburgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cube Steak W/ Cheese | sandwiches | Estimated | 10 kcal |
| 4 | Cube Steak W/ Egg | sandwiches | Estimated | 10 kcal |
| 5 | Cube Steak W/ Egg & Cheese | sandwiches | Estimated | 10 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Shake | beverages | USDA | 60 kcal |
| 9 | Chocolate Milk | beverages | USDA | 96 kcal |
| 10 | Bacon, Sausage, Pork Roll Or Ham | sides | USDA | 144 kcal |
| 11 | 2 Egg Platter | egg platters | Estimated | 170 kcal |
| 12 | 2 Egg Platter | egg platters | Estimated | 170 kcal |
| 13 | 2 Egg Platter Any Style | egg platters | Estimated | 170 kcal |
| 14 | Grilled Cheese & Any Meat | sandwiches | USDA | 172 kcal |
| 15 | Cube Steak Sandwich | sandwiches | USDA | 187 kcal |
| 16 | Tea 10 Oz. | beverages | USDA | 196 kcal |
| 17 | B.L.T. | sandwiches | USDA | 205 kcal |
| 18 | Philly Cheese Steak | sandwiches | USDA | 234 kcal |
| 19 | Cube Steak Sandwich | egg sandwiches | Estimated | 240 kcal |
| 20 | Cream Pie | pastries | USDA | 242 kcal |
| 21 | Fish Sandwich | sandwiches | USDA | 256 kcal |
| 22 | Tuna Salad Sandwich | sandwiches | USDA | 273 kcal |
| 23 | Fruit Pie | pastries | USDA | 316 kcal |
| 24 | Layer Cake | pastries | USDA | 336 kcal |
| 25 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 26 | Cheese Cake | pastries | USDA | 366 kcal |
| 27 | Hot Chocolate | beverages | USDA | 381 kcal |
| 28 | Muffins | pastries | USDA | 382 kcal |
| 29 | Apple Turnover | pastries | USDA | 388 kcal |
| 30 | Cheese Omelet | egg platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheeseburger
Cali Bacon Burger
Cali Bacon Cheeseburger
Cali Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
White Rose System Hamburgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many White Rose System Hamburgers items have calorie data?
What is the lowest-calorie item at White Rose System Hamburgers?
Are White Rose System Hamburgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.