Nutrition Breakdown
White Rose Burgers Calories — Lowest to Highest
Browse calorie values for White Rose Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
433 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at White Rose Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Tea 10 oz. | beverages | Estimated | 10 kcal |
| 4 | Coffee Large 16 oz. | beverages | Estimated | 40 kcal |
| 5 | Coffee Reg. 10 oz. | beverages | Estimated | 40 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Philly Cheesesteak Sandwich on Italian Roll | combo value meals | Estimated | 240 kcal |
| 8 | Bagel with Cream Cheese | sides | Estimated | 320 kcal |
| 9 | Bagel with Flavored Cream Cheese | sides | Estimated | 320 kcal |
| 10 | Plain Cream Cheese | sides | Estimated | 320 kcal |
| 11 | Any Greek Gyro | combo value meals | Estimated | 390 kcal |
| 12 | B.L.T. | sandwiches | Estimated | 390 kcal |
| 13 | Bacon, Sausage, Pork Roll or Ham | sides | Estimated | 390 kcal |
| 14 | Bagel with Jelly | sides | Estimated | 390 kcal |
| 15 | Buttered Hand Roll | sides | Estimated | 390 kcal |
| 16 | Extra Cheese | sides | Estimated | 390 kcal |
| 17 | Extra Egg | sides | Estimated | 390 kcal |
| 18 | Greek Beef Gyro | sandwiches | Estimated | 390 kcal |
| 19 | Greek Beef and Lamb Gyro | sandwiches | Estimated | 390 kcal |
| 20 | Grilled Cheese & Any Meat | sandwiches | Estimated | 390 kcal |
| 21 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 22 | Lettuce & Tomato | sides | Estimated | 390 kcal |
| 23 | Mozzarella Sticks (6) | fried munchies | Estimated | 390 kcal |
| 24 | Nacho Cheese | sides | Estimated | 390 kcal |
| 25 | O.J. | beverages | Estimated | 390 kcal |
| 26 | Onion Rings | fried munchies | Estimated | 390 kcal |
| 27 | Plain Bagel | sides | Estimated | 390 kcal |
| 28 | Popcorn Shrimp | fried munchies | Estimated | 390 kcal |
| 29 | Potatoes | sides | Estimated | 390 kcal |
| 30 | Cheese Fries | fried munchies | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheeseburger
Cali Bacon Burger
Cali Bacon Cheeseburger
Cali Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
White Rose Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many White Rose Burgers items have calorie data?
What is the lowest-calorie item at White Rose Burgers?
Are White Rose Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.