Nutrition Breakdown

White Palace Grill Calories — Lowest to Highest

Browse calorie values for White Palace Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at White Palace Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Half-Pound Grub Steaker blue plate specials Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Mexican Pepper Steak blue plate specials Estimated 10 kcal
4 Philly Cheese Steak beef sandwiches Estimated 10 kcal
5 Steak Quesadilla south of the border Estimated 10 kcal
6 A La Carte Coffee beverages Estimated 40 kcal
7 Coffee To Go (Large) beverages Estimated 40 kcal
8 Coffee To Go (Med.) beverages Estimated 40 kcal
9 Decaf Coffee beverages Estimated 40 kcal
10 Regular Coffee beverages Estimated 40 kcal
11 Small Soft Drink children’s menu - extras USDA 42 kcal
12 Small Chocolate Milk children’s menu - extras USDA 43 kcal
13 Spaghetti - No Potato children’s menu - lunch & dinner items USDA 51 kcal
14 Ocean Perch with Mashed Potatoes children’s menu - lunch & dinner items USDA 79 kcal
15 Hot Beef with Mashed Potatoes children’s menu - lunch & dinner items USDA 114 kcal
16 Hot Turkey with Mashed Potatoes children’s menu - lunch & dinner items USDA 114 kcal
17 Hot Meat Loaf children’s menu - lunch & dinner items USDA 134 kcal
18 Hot Meat Loaf with Fresh Fruit children’s menu - lunch & dinner items USDA 134 kcal
19 Fresh Fruit Pies desserts Estimated 140 kcal
20 Kraft Macaroni & Cheese children’s menu - lunch & dinner items USDA 143 kcal
21 Appetizer Platter appetizers Estimated 170 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad with Catfish salads Estimated 180 kcal
24 Caesar Salad with Tilapia salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Julienne Salad salads Estimated 180 kcal
27 Skinny Minny Salad salads Estimated 180 kcal
28 Tilapia or Catfish Salad salads Estimated 180 kcal
29 Tossed Salad on the side Estimated 180 kcal
30 Grapefruit Juice juice Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supreme

south of the border 640 kcal

A.1. Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Club

club sandwiches 620 kcal

Chicago Burger with Bacon and Cheese

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Palace Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Palace Grill items have calorie data?
White Palace Grill currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Palace Grill?
The lightest item currently tracked is Half-Pound Grub Steaker at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Palace Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Palace Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.