Nutrition Breakdown

White Dog Cafe Calories — Lowest to Highest

Browse calorie values for White Dog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

306 / 306 items resolved USDA database: 20 Estimated: 286

Lowest Calorie Items at White Dog Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz Grass Fed Steak Frites from the grill Estimated 10 kcal
2 Justino's Rainwater, Madeira dessert wine & port Estimated 10 kcal
3 Steak and Egg cage free eggs Estimated 10 kcal
4 Waterlemonito mocktails Estimated 10 kcal
5 My Boy Blue farm to table cocktails USDA 17 kcal
6 Rose Tyler non-alcoholic cocktails USDA 25 kcal
7 Dirty Dog farm to table cocktails USDA 36 kcal
8 Formidable Opponent non-alcoholic cocktails USDA 41 kcal
9 Applezeller hot cocktail USDA 46 kcal
10 Cinnama hot cocktail USDA 53 kcal
11 Ice Cream Sandwiches dessert USDA 66 kcal
12 Kennett Square Mushroom Soup soup USDA 67 kcal
13 The Mechanic non-alcoholic cocktails USDA 67 kcal
14 Happy Hound hot cocktail USDA 98 kcal
15 Fresh Local Fruit brunch sides Estimated 140 kcal
16 Seafood Platter for the table Estimated 170 kcal
17 Seafood Platter for the table Estimated 170 kcal
18 Seafood Platter for the table Estimated 170 kcal
19 Seafood Platter shared plates Estimated 170 kcal
20 Cobb Salad first course Estimated 180 kcal
21 Cobb Salad first course Estimated 180 kcal
22 Green Meadow Cucumber Salad entrees Estimated 180 kcal
23 K Ale & Blackberry Salad first course Estimated 180 kcal
24 Kale & Blackberry Salad market salads Estimated 180 kcal
25 Kale & Blackberry Salad salads Estimated 180 kcal
26 Kale & Blackberry Salad* salads Estimated 180 kcal
27 Maryland Crab Salad raw bar Estimated 180 kcal
28 Maryland Crab Salad raw bar Estimated 180 kcal
29 Maryland Crab Salad raw bar Estimated 180 kcal
30 Maryland Crab Salad raw bar Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 286

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheddar Burger

sandwiches 620 kcal

Green Meadow Double Cheddar Burger

sandwiches 620 kcal

Green Meadow Double Cheddar Burger

from the grill 620 kcal

Green Meadow Double Cheddar Burger

plates 620 kcal

Green Meadow Farm Double Cheddar Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Dog Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Dog Cafe items have calorie data?
White Dog Cafe currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Dog Cafe?
The lightest item currently tracked is 8oz Grass Fed Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Dog Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 286 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Dog Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.