Nutrition Breakdown

Whistling Moon Cafe Calories — Lowest to Highest

Browse calorie values for Whistling Moon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

9 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Whistling Moon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso gourmet coffeas USDA 9 kcal
2 Coffee gourmet coffeas Estimated 40 kcal
3 Turkish Coffee gourmet coffeas Estimated 40 kcal
4 Latte gourmet coffeas USDA 43 kcal
5 Steamed Hot Chocolate gourmet coffeas USDA 65 kcal
6 Extra Shot Espresso gourmet coffeas USDA 66 kcal
7 Cafe Au Lait gourmet coffeas USDA 100 kcal
8 Herbal Iced Tea gourmet teas Estimated 135 kcal
9 Iced Tea gourmet teas Estimated 135 kcal
10 Hot Chai Latte denotes herbal Estimated 170 kcal
11 Baby Spinach Salad insalatas Estimated 180 kcal
12 Eggplant Salad tapas & maze Estimated 180 kcal
13 Greek Salad insalatas Estimated 180 kcal
14 Mediterranean Salad insalatas Estimated 180 kcal
15 Pizza children's menu USDA 220 kcal
16 Soup tapas & maze Estimated 220 kcal
17 Pasta children's menu USDA 340 kcal
18 Pasta children's menu USDA 340 kcal
19 Apricot Bread Pudding desserts Estimated 390 kcal
20 Artichoke pizzas & calzones Estimated 390 kcal
21 Artichoke Putanesca pasta frasca Estimated 390 kcal
22 Blueberry Buckle desserts Estimated 390 kcal
23 Coconut Curry Mexican Rock Shrimp curry Estimated 390 kcal
24 Falafel parinis & pltas Estimated 390 kcal
25 Falapel with Tahini tapas & maze Estimated 390 kcal
26 Fresh Mozzarella And Basil pizzas & calzones Estimated 390 kcal
27 Fried Calamari tapas & maze Estimated 390 kcal
28 Grapeleaf Dolmas tapas & maze Estimated 390 kcal
29 Grilled Ahi Tuna parinis & pltas Estimated 390 kcal
30 Grilled Portabello parinis & pltas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Pasta

pasta frasca 560 kcal

Cappuccino

gourmet coffeas 444 kcal

Chicken

taginas 430 kcal

Chicken Kebob

parinis & pltas 430 kcal

Grilled Chicken

parinis & pltas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whistling Moon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whistling Moon Cafe items have calorie data?
Whistling Moon Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whistling Moon Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whistling Moon Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whistling Moon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.