Nutrition Breakdown

Whisk Away Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Whisk Away Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

138 / 138 items resolved USDA database: 10 Estimated: 128

Lowest Calorie Items at Whisk Away Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soup of the Day lunch USDA 20 kcal
3 Plain Jane Salad salads USDA 24 kcal
4 Brewed Coffee beverages Estimated 40 kcal
5 Greek Salad salads USDA 100 kcal
6 Breakfast Casserole breakfast USDA 112 kcal
7 Breakfast Wraps breakfast USDA 126 kcal
8 Casserole of the Day lunch USDA 130 kcal
9 Latte beverages Estimated 170 kcal
10 Vermont Salad salads USDA 170 kcal
11 Irish Soda Bread bread Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 The Dude sandwiches USDA 219 kcal
14 Monster Cookies cookies Estimated 240 kcal
15 Jake's Club sandwiches USDA 243 kcal
16 Bottled Juices beverages Estimated 260 kcal
17 Mexican Spice Hot Chocolate beverages Estimated 260 kcal
18 Cookies and Cream cake flavors Estimated 280 kcal
19 Baked Donut breakfast pastries Estimated 320 kcal
20 Cream Cheese, Brie extras Estimated 320 kcal
21 Profiteroles (Cream Puff) mini desserts Estimated 320 kcal
22 Salted Caramel and Banana Cream cheesecakes Estimated 320 kcal
23 Sour Cream Banana Walnut Bread bread Estimated 320 kcal
24 Strawberry Cream cake flavors Estimated 320 kcal
25 Chocolate Chip Cookie Dough Cheesecake Bars bars Estimated 330 kcal
26 Half Sandwich and Soup signature sandwiches Estimated 345 kcal
27 Grasshopper Brownies bars Estimated 360 kcal
28 Milk Chocolate Brownies bars Estimated 360 kcal
29 Kitchen Sink sandwiches USDA 380 kcal
30 1/2 Sheet (Serves 25-48) sheet cakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey or Ham Sandwich w/ Chips

children's menu 470 kcal

Carrot Cake

cheesecakes 420 kcal

Cupcakes

mini desserts 420 kcal

Elvis Cake

cake flavors 420 kcal

White Chocolate Cheesecake Bars

bars 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whisk Away Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whisk Away Cafe & Bakery items have calorie data?
Whisk Away Cafe & Bakery currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whisk Away Cafe & Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whisk Away Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whisk Away Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.