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Nutrition Breakdown

Whirlows Calories — Lowest to Highest

Browse calorie values for Whirlows menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 19 Estimated: 45

Lowest Calorie Items at Whirlows

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea hot drinks USDA 1 kcal
2 Blue Cheese Steak sandwiches Estimated 10 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 California Steak sandwiches Estimated 10 kcal
5 Iced Tea cold drinks USDA 20 kcal
6 Rasberry Iced Tea cold drinks USDA 27 kcal
7 Sierra Mist cold drinks USDA 32 kcal
8 Pink Lemonade cold drinks USDA 42 kcal
9 Mug Root Beers cold drinks USDA 44 kcal
10 Mountain Dew cold drinks USDA 46 kcal
11 Troical Tea cold drinks USDA 55 kcal
12 Greek Chicken Salad salads USDA 70 kcal
13 Rasberry Chicken blue Cheese Salad salads USDA 86 kcal
14 Whirlows Steak Salad salads USDA 86 kcal
15 Southwestern Chicken Salad salads USDA 93 kcal
16 Caesar Chicken Salad salads USDA 164 kcal
17 The Whirlows Wedge salads USDA 168 kcal
18 Build Your Own Salad build your own salad Estimated 180 kcal
19 Side Salad half & half combo Estimated 180 kcal
20 Cup of Soup half & half combo Estimated 220 kcal
21 Soup of the Day other things Estimated 220 kcal
22 Grilled Salmon Salad salads USDA 259 kcal
23 Diet Dr.Peppers cold drinks USDA 272 kcal
24 Crispy Buffalo Chicken Salad salads USDA 274 kcal
25 BBQ Pulled Pork Salad salads USDA 300 kcal
26 Chicken Littles with Fries other things Estimated 361 kcal
27 Oriental Chicken Salad salads USDA 375 kcal
28 BBQ Ribs other things Estimated 390 kcal
29 Blakes Turkey & Pesto Aioli sandwiches Estimated 390 kcal
30 Blue Onions sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheeseburger

hamburgers 620 kcal

Bacon & Blue Cheese Burgers

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

1/2 Sandwich

half & half combo 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whirlows Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whirlows items have calorie data?
Whirlows currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whirlows?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whirlows calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whirlows full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.