Nutrition Breakdown

WhipOut! Calories — Lowest to Highest

Browse calorie values for WhipOut! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at WhipOut!

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea drinks USDA 1 kcal
2 Water drinks USDA 42 kcal
3 Lemmy Soda drinks USDA 44 kcal
4 Root Beer drinks USDA 47 kcal
5 BBQ Brisket sliders USDA 179 kcal
6 Whipout sliders Estimated 244 kcal
7 Orange Cream drinks USDA 250 kcal
8 Posey Poutine sliders USDA 325 kcal
9 Beans & Greens sliders USDA 333 kcal
10 B.L.T sliders Estimated 390 kcal
11 Crispy Meatloaf sliders Estimated 390 kcal
12 Pulled Pork sliders Estimated 390 kcal
13 Split Pea Fritter sliders Estimated 390 kcal
14 Beat The Phillies BBQ Fries sliders USDA 464 kcal
15 Meaty Buttermilk Fried Chicken Wings sliders USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beat The Phillies BBQ Fries

sliders 464 kcal

Meaty Buttermilk Fried Chicken Wings

sliders 464 kcal

B.L.T

sliders 390 kcal

Crispy Meatloaf

sliders 390 kcal

Pulled Pork

sliders 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WhipOut! Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WhipOut! items have calorie data?
WhipOut! currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WhipOut!?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are WhipOut! calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WhipOut! full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.