Nutrition Breakdown
Which Wich Calories — Lowest to Highest
Browse calorie values for Which Wich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
10 kcal
Highest Item
598 kcal
Lowest Calorie Items at Which Wich
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Bottle Water | choose from over 50 wiches | Estimated | 10 kcal |
| 3 | Fountain Drink / Tea | choose from over 50 wiches | Estimated | 10 kcal |
| 4 | Buffalo Chicken | chicken | USDA | 11 kcal |
| 5 | Hummus and Bell Peppers | vegetarian | USDA | 23 kcal |
| 6 | Tomato and Avocado | vegetarian | USDA | 54 kcal |
| 7 | Fountain Can or Tea | beverages | USDA | 57 kcal |
| 8 | Can Drink | choose from over 50 wiches | USDA | 61 kcal |
| 9 | Malts | choose from over 50 wiches | USDA | 66 kcal |
| 10 | Crab Melt | seafood | USDA | 83 kcal |
| 11 | House | chips | USDA | 85 kcal |
| 12 | Black Bean Patty | vegetarian | USDA | 94 kcal |
| 13 | Banana Shake | beverages | USDA | 98 kcal |
| 14 | Chocolate Shake | beverages | USDA | 98 kcal |
| 15 | Oreo Shake | beverages | USDA | 98 kcal |
| 16 | Pork Tenderloin | ham and pork | USDA | 98 kcal |
| 17 | Strawberry Shake | beverages | USDA | 98 kcal |
| 18 | Vanilla Shake | beverages | USDA | 98 kcal |
| 19 | Shrimp Po'Boy | seafood | USDA | 99 kcal |
| 20 | Mustards | how would you like your wick worked | USDA | 100 kcal |
| 21 | Baked | chips | USDA | 105 kcal |
| 22 | Pastrami | beef | USDA | 107 kcal |
| 23 | Wicked | choose from over 50 wiches | USDA | 107 kcal |
| 24 | Veggies | how would you like your wick worked | USDA | 116 kcal |
| 25 | Ham | ham and pork | USDA | 117 kcal |
| 26 | The Hula | ham and pork | USDA | 117 kcal |
| 27 | Turkey Wich | turkey | USDA | 117 kcal |
| 28 | Shakes | choose from over 50 wiches | USDA | 119 kcal |
| 29 | Roast Beef | beef | USDA | 125 kcal |
| 30 | Turkey Pastrami | turkey | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Onions
Lays
Cookies
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Which Wich Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Which Wich items have calorie data?
What is the lowest-calorie item at Which Wich?
Are Which Wich calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.