Nutrition Breakdown
Wheaton's Soul Food Cafe Calories — Lowest to Highest
Browse calorie values for Wheaton's Soul Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
42 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wheaton's Soul Food Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Manager Special (SATURDAY & SUNDAY) | daily specials / we also serve cocktails | USDA | 42 kcal |
| 2 | Meat Loaf Mashed Potatoes - Green Beans (THURSDAY) | daily specials / we also serve cocktails | USDA | 134 kcal |
| 3 | Red Beans and Rice Ham Hocks (MONDAY) | daily specials / we also serve cocktails | USDA | 136 kcal |
| 4 | Catfish, Perch, Tilapia Spaghetti- Cole Slaw (FRIDAY) | daily specials / we also serve cocktails | USDA | 159 kcal |
| 5 | Blackeye Peas Neck Bones or Pig Feet (WEDNESDAY) | daily specials / we also serve cocktails | USDA | 236 kcal |
| 6 | Smothered Chicken Mashed Potatoes - Collard Greens (TUESDAY)) | daily specials / we also serve cocktails | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smothered Chicken Mashed Potatoes - Collard Greens (TUESDAY))
Blackeye Peas Neck Bones or Pig Feet (WEDNESDAY)
Catfish, Perch, Tilapia Spaghetti- Cole Slaw (FRIDAY)
Red Beans and Rice Ham Hocks (MONDAY)
Meat Loaf Mashed Potatoes - Green Beans (THURSDAY)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wheaton's Soul Food Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wheaton's Soul Food Cafe items have calorie data?
What is the lowest-calorie item at Wheaton's Soul Food Cafe?
Are Wheaton's Soul Food Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.