Nutrition Breakdown
Whatta Wing Calories — Lowest to Highest
Browse calorie values for Whatta Wing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Whatta Wing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Steak | specialty subs | Estimated | 10 kcal |
| 2 | Cheese Steak | hot subs | Estimated | 10 kcal |
| 3 | Italian Steak | specialty subs | Estimated | 10 kcal |
| 4 | Mushroom Steak | hot subs | Estimated | 10 kcal |
| 5 | Onion Steak | hot subs | Estimated | 10 kcal |
| 6 | Oriental Steak | specialty subs | Estimated | 10 kcal |
| 7 | Pepper Steak | hot subs | Estimated | 10 kcal |
| 8 | Steak & Egg | specialty subs | Estimated | 10 kcal |
| 9 | Steak Bomb | specialty subs | Estimated | 10 kcal |
| 10 | Steak Tips | specialty subs | Estimated | 10 kcal |
| 11 | Steak Tips | specialty wraps | Estimated | 10 kcal |
| 12 | Steak Tips (14 Oz) | dinners | Estimated | 10 kcal |
| 13 | Soda | drinks & snacks | USDA | 25 kcal |
| 14 | 2 Liter | drinks & snacks | USDA | 39 kcal |
| 15 | Water | drinks & snacks | USDA | 42 kcal |
| 16 | Combos | wings & tenders - combos | USDA | 70 kcal |
| 17 | Sauces | wings & tenders - tenders | USDA | 141 kcal |
| 18 | Boneless | wings & tenders - tenders | USDA | 168 kcal |
| 19 | Potato Salad | appetizers | Estimated | 180 kcal |
| 20 | Side Caesar Salad | appetizers | Estimated | 180 kcal |
| 21 | Side Garden Salad | appetizers | Estimated | 180 kcal |
| 22 | Wings | wings & tenders - wings | USDA | 247 kcal |
| 23 | Juice/ Sport Drink | drinks & snacks | Estimated | 260 kcal |
| 24 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 25 | Chicken Salad | salads | Estimated | 305 kcal |
| 26 | 6 Tenders | specialty plates | Estimated | 390 kcal |
| 27 | 8 Wings | specialty plates | Estimated | 390 kcal |
| 28 | Antipasto | salads | Estimated | 390 kcal |
| 29 | BLT | cold subs | Estimated | 390 kcal |
| 30 | Buffalo Tender | specialty subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Rolls
Bacon Cheese Burger
Buffalo Burger
Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whatta Wing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whatta Wing items have calorie data?
What is the lowest-calorie item at Whatta Wing?
Are Whatta Wing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.