Nutrition Breakdown
Whatta-Banh Mi Calories — Lowest to Highest
Browse calorie values for Whatta-Banh Mi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
40 kcal
Highest Item
390 kcal
Lowest Calorie Items at Whatta-Banh Mi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Vietnamese Coffee and Condense Milk | coffee | Estimated | 40 kcal |
| 2 | Pho Gai Soup | noodle soup | USDA | 78 kcal |
| 3 | Pho Tai Soup | noodle soup | USDA | 78 kcal |
| 4 | Pho Tai and Bo Vien Soup | noodle soup | USDA | 78 kcal |
| 5 | Special Pho Dac Biet Soup | noodle soup | USDA | 78 kcal |
| 6 | Grilled Beef in Curry Seasoning Sandwich | sandwiches | USDA | 113 kcal |
| 7 | Rice Noodles with Grilled Beef | rice noodles | USDA | 129 kcal |
| 8 | Iced Vietnamese Coffee and Condense Milk | coffee | Estimated | 150 kcal |
| 9 | Grilled Chicken Rice Dish | rice dishes | USDA | 151 kcal |
| 10 | Thai Tea Smoothie | boba smoothies | Estimated | 165 kcal |
| 11 | 2 Pork Skewers | appetizers | USDA | 171 kcal |
| 12 | 2 Chicken Skewers | appetizers | USDA | 172 kcal |
| 13 | BBQ Pork Rice Dish | rice dishes | USDA | 179 kcal |
| 14 | Rice Noodles with Grilled Pork Slices | rice noodles | USDA | 179 kcal |
| 15 | Canned Soda | drinks | Estimated | 180 kcal |
| 16 | Grilled Pork Sandwich | sandwiches | USDA | 180 kcal |
| 17 | Grilled Pork Chop Rice Dish | rice dishes | USDA | 190 kcal |
| 18 | Iced Coffee Smoothie | boba smoothies | Estimated | 207 kcal |
| 19 | Signature Combination Sandwich | sandwiches | USDA | 220 kcal |
| 20 | Grilled Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 21 | Jack Fruit Smoothie | boba smoothies | Estimated | 230 kcal |
| 22 | Sardines Sandwich | sandwiches | USDA | 234 kcal |
| 23 | BBQ Pork Sandwich | sandwiches | USDA | 240 kcal |
| 24 | 2 Pork Spring Rolls | appetizers | USDA | 255 kcal |
| 25 | Iced Black Expresso | coffee | Estimated | 260 kcal |
| 26 | Rice Noodles with Grilled Pork and Egg Rolls | rice noodles | USDA | 272 kcal |
| 27 | Avocado Smoothie | boba smoothies | Estimated | 320 kcal |
| 28 | Durian Smoothie | boba smoothies | Estimated | 320 kcal |
| 29 | Honeydew Smoothie | boba smoothies | Estimated | 320 kcal |
| 30 | Kiwi Smoothie | boba smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Combination Spring Rolls
2 Egg Rolls
2 Shrimp Spring Rolls
Hot Black Expresso
Vietnamese Ham Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whatta-Banh Mi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whatta-Banh Mi items have calorie data?
What is the lowest-calorie item at Whatta-Banh Mi?
Are Whatta-Banh Mi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.