Nutrition Breakdown
What's Your Flavor? Calories — Lowest to Highest
Browse calorie values for What's Your Flavor? menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at What's Your Flavor?
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arabic Coffee | hot drinks | USDA | 1 kcal |
| 2 | Coffee Americano | hot drinks | USDA | 1 kcal |
| 3 | Egyptian Tea With Mint | hot drinks | USDA | 1 kcal |
| 4 | Tea With Sage | hot drinks | USDA | 1 kcal |
| 5 | Espresso | hot drinks | USDA | 9 kcal |
| 6 | Perrier Sparking Water | cold drinks | Estimated | 10 kcal |
| 7 | Water | cold drinks | Estimated | 10 kcal |
| 8 | Turkish Tea | hot drinks | USDA | 27 kcal |
| 9 | Caramel Latte | hot drinks | USDA | 43 kcal |
| 10 | Cafe Mocha | hot drinks | USDA | 64 kcal |
| 11 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 12 | Fruit Plate | desserts | Estimated | 140 kcal |
| 13 | Coffee Colada | cold drinks | USDA | 151 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 18 | Soda | cold drinks | Estimated | 180 kcal |
| 19 | Fresh Fruit Smoothie | cold drinks | Estimated | 230 kcal |
| 20 | Pan Fried Steak Sandwich | baguette sandwiches | Estimated | 240 kcal |
| 21 | Juice | cold drinks | Estimated | 260 kcal |
| 22 | Ice Cream | desserts | Estimated | 290 kcal |
| 23 | Chocolate Brownie | desserts | Estimated | 360 kcal |
| 24 | After Midnight | cold drinks | Estimated | 390 kcal |
| 25 | Babaganoush | cold appetizers | Estimated | 390 kcal |
| 26 | Bloody Shame | cold drinks | Estimated | 390 kcal |
| 27 | Classic Hummus | cold appetizers | Estimated | 390 kcal |
| 28 | Falafel | hot appetizers | Estimated | 390 kcal |
| 29 | Fattoush | salads | Estimated | 390 kcal |
| 30 | Fresh Squeezed Lemonade | cold drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shake
Tropical Shake
Flavor Chicken Sandwich
Cappuccino
Crispy Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
What's Your Flavor? Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many What's Your Flavor? items have calorie data?
What is the lowest-calorie item at What's Your Flavor??
Are What's Your Flavor? calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.