Nutrition Breakdown

What's On Second Calories — Lowest to Highest

Browse calorie values for What's On Second menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at What's On Second

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomber with Cheese steak bomber Estimated 10 kcal
2 Pizza Fingers house favorites USDA 54 kcal
3 Cream Soup house favorites USDA 78 kcal
4 Soup house favorites USDA 84 kcal
5 Steak Bomber with Onions, Peppers & French Fries steak bomber Estimated 215 kcal
6 Fried Shrimp house favorites USDA 218 kcal
7 Fried Clams house favorites USDA 230 kcal
8 Chicken Tenders house favorites USDA 271 kcal
9 Mozzarella Sticks (8) house favorites USDA 316 kcal
10 Chili house favorites USDA 335 kcal
11 100 "Super Heavy Weight" wings Estimated 390 kcal
12 11 "Light Weight" wings Estimated 390 kcal
13 1st Base burgers Estimated 390 kcal
14 23 "Welter Weight" wings Estimated 390 kcal
15 2nd Base burgers Estimated 390 kcal
16 37 "Middle Weight" wings Estimated 390 kcal
17 3rd Base burgers Estimated 390 kcal
18 51 "Heavy Weight" wings Estimated 390 kcal
19 BLT sandwiches Estimated 390 kcal
20 Catcher burgers Estimated 390 kcal
21 Center Field burgers Estimated 390 kcal
22 Coach burgers Estimated 390 kcal
23 D. H. burgers Estimated 390 kcal
24 Double Header big munchie combos Estimated 390 kcal
25 Fried Mushrooms house favorites Estimated 390 kcal
26 Grilled Cheese sandwiches Estimated 390 kcal
27 Grilled Cheese with Bacon sandwiches Estimated 390 kcal
28 Grilled Cheese with Tomato sandwiches Estimated 390 kcal
29 Grilled Cheese with Tomato & Bacon sandwiches Estimated 390 kcal
30 Ham & Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

sandwiches 470 kcal

Fish Sandwich with Cheese

sandwiches 470 kcal

Meatball Sandwich

meatball sandwich 470 kcal

Tuna Sandwich

sandwiches 470 kcal

Tuna Sandwich with Cheese

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

What's On Second Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many What's On Second items have calorie data?
What's On Second currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at What's On Second?
The lightest item currently tracked is Steak Bomber with Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are What's On Second calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the What's On Second full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.