Nutrition Breakdown
Whats Fresh Deli Calories — Lowest to Highest
Browse calorie values for Whats Fresh Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Whats Fresh Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | salad, sodas & stuff-beverages | Estimated | 10 kcal |
| 2 | Coffee | salad, sodas & stuff-beverages | Estimated | 40 kcal |
| 3 | Coffee | salad, sodas & stuff-beverages | Estimated | 40 kcal |
| 4 | Sprecher Root Beer | salad, sodas & stuff-sprecher root beer | USDA | 50 kcal |
| 5 | Fruit Tray | what's fresh! party trays | USDA | 57 kcal |
| 6 | Cream Ale | salad, sodas & stuff-stewarts | USDA | 83 kcal |
| 7 | French Fruit | salad, sodas & stuff-stuff | Estimated | 140 kcal |
| 8 | Fruit Punch | salad, sodas & stuff-juices | Estimated | 140 kcal |
| 9 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 10 | French Potato Salad | salad, sodas & stuff-stuff | Estimated | 180 kcal |
| 11 | German Potato Salad | salad, sodas & stuff-stuff | Estimated | 180 kcal |
| 12 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 13 | Buffet Style Sandwiches | what's fresh! party trays | USDA | 183 kcal |
| 14 | Gourmet Meat Tray | what's fresh! party trays | USDA | 206 kcal |
| 15 | Chef Salad, Croissant & Cookie | box lunches | Estimated | 210 kcal |
| 16 | Garden Salad, Croissant & Cookie | box lunches | Estimated | 210 kcal |
| 17 | Soup | salad, sodas & stuff-stuff | Estimated | 220 kcal |
| 18 | Cookies | salad, sodas & stuff-stuff | Estimated | 240 kcal |
| 19 | Chicken Pecan Basil Salad W/ Fruit Salad & Croissant | box lunches | Estimated | 250 kcal |
| 20 | Apple Juice | salad, sodas & stuff-juices | Estimated | 260 kcal |
| 21 | Orange Juice | salad, sodas & stuff-juices | Estimated | 260 kcal |
| 22 | Ham Sandwich, German Potato Salad & Cookie | box lunches | Estimated | 297 kcal |
| 23 | Roast Beef Sandwich, French Potato Salad & Cookie | box lunches | Estimated | 297 kcal |
| 24 | Chicken Pecan Basil Salad | sandwiches | Estimated | 305 kcal |
| 25 | Bagel W/ Cream Cheese | salad, sodas & stuff-stuff | Estimated | 320 kcal |
| 26 | Sour Cream & Onion | salad, sodas & stuff-chips | Estimated | 320 kcal |
| 27 | Continental Breakfast Tray | what's fresh! party trays | USDA | 324 kcal |
| 28 | Turkey Sandwich, Italian Pasta Salad & Cookie | box lunches | Estimated | 363 kcal |
| 29 | Bakery Tray | what's fresh! party trays | Estimated | 390 kcal |
| 30 | Braunschweiger | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Pasta
Carrot Cake
Bakery Tray
Braunschweiger
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whats Fresh Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whats Fresh Deli items have calorie data?
What is the lowest-calorie item at Whats Fresh Deli?
Are Whats Fresh Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.