Nutrition Breakdown

What Uh Deli Calories — Lowest to Highest

Browse calorie values for What Uh Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

25 kcal

Highest Item

494 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at What Uh Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sherry's Turkey Dip Sandwich sandwiches USDA 25 kcal
2 Sherry's Turkey Dip Sandwich Combo sandwiches USDA 25 kcal
3 Ortega Sandwich sandwiches USDA 117 kcal
4 Ortega Sandwich Combo sandwiches USDA 117 kcal
5 The Captain Sandwich sandwiches USDA 147 kcal
6 The Captain Sandwich Combo sandwiches USDA 147 kcal
7 Black Forest Ham Sandwich sandwiches USDA 151 kcal
8 Black Forest Ham Sandwich Combo sandwiches USDA 151 kcal
9 Honey Ham Sandwich sandwiches USDA 151 kcal
10 Honey Ham Sandwich Combo sandwiches USDA 151 kcal
11 Roast Beef Sandwich sandwiches USDA 156 kcal
12 Roast Beef Sandwich Combo sandwiches USDA 156 kcal
13 Veggie Sandwich sandwiches USDA 160 kcal
14 Veggie Sandwich Combo sandwiches USDA 160 kcal
15 Potato Salad sides USDA 171 kcal
16 Soda beverages Estimated 180 kcal
17 Reuben Wrap sandwiches USDA 188 kcal
18 Reuben Wrap Combo sandwiches USDA 188 kcal
19 Chicken Caesar Wrap sandwiches USDA 200 kcal
20 Chicken Caesar Wrap Combo sandwiches USDA 200 kcal
21 Macaroni Salad sides USDA 204 kcal
22 BLT Sandwich sandwiches USDA 205 kcal
23 BLT Sandwich Combo sandwiches USDA 205 kcal
24 Tuna Salad Sandwich sandwiches USDA 218 kcal
25 Tuna Salad Sandwich Combo sandwiches USDA 218 kcal
26 Torpedo Sandwich sandwiches USDA 220 kcal
27 Torpedo Sandwich Combo sandwiches USDA 220 kcal
28 Taste of Italy Sandwich sandwiches USDA 231 kcal
29 Taste of Italy Sandwich Combo sandwiches USDA 231 kcal
30 Egg Salad sides USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

French Dip Sandwich

sandwiches 470 kcal

French Dip Sandwich Combo

sandwiches 470 kcal

Grilled Ham and Cheese Sandwich

sandwiches 470 kcal

Grilled Ham and Cheese Sandwich Combo

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

What Uh Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many What Uh Deli items have calorie data?
What Uh Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at What Uh Deli?
The lightest item currently tracked is Sherry's Turkey Dip Sandwich at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are What Uh Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the What Uh Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.