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Nutrition Breakdown

What The Fish Calories — Lowest to Highest

Browse calorie values for What The Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

137 / 137 items resolved USDA database: 8 Estimated: 129

Lowest Calorie Items at What The Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Soft Drinks drinks USDA 2 kcal
3 Iced Green Tea drinks USDA 4 kcal
4 2 Piece Fresh Water Eel Sushi premium sushi Estimated 10 kcal
5 Fiji Bottle Water drinks Estimated 10 kcal
6 Ice Cream dessert USDA 27 kcal
7 Thai Iced Tea drinks USDA 141 kcal
8 Arrow Head Bottle Water drinks USDA 157 kcal
9 Cucumber Salad salads Estimated 180 kcal
10 Mixed Green Salad With House Dressing salads Estimated 180 kcal
11 Oshitashi Spinach Salad salads Estimated 180 kcal
12 Poke Tuna Salad salads Estimated 180 kcal
13 Salmon Skin Salad salads Estimated 180 kcal
14 Seafood Salad salads Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Sunomono Salad salads Estimated 180 kcal
17 Miso Soup soups Estimated 220 kcal
18 Udon Noodle Soup With Japanese Fish Balls soups Estimated 220 kcal
19 2 Piece Mochi Ice Cream dessert USDA 235 kcal
20 4 Piece Crispy Rice Spicy Tuna appetizer Estimated 320 kcal
21 12 Piece Deluxe Sashimi sashimi Estimated 390 kcal
22 2 Piece Albacore Sushi sushi $3.95 Estimated 390 kcal
23 2 Piece Fresh Tuna Sushi premium sushi Estimated 390 kcal
24 2 Piece Halibut Sushi premium sushi Estimated 390 kcal
25 2 Piece Inari Sushi sushi $3.95 Estimated 390 kcal
26 2 Piece Japanese Mackerel Sushi sushi $3.95 Estimated 390 kcal
27 2 Piece Octopus Sushi sushi $3.95 Estimated 390 kcal
28 2 Piece Red Snapper Sushi sushi $3.95 Estimated 390 kcal
29 2 Piece Salmon Roe Sushi premium sushi Estimated 390 kcal
30 2 Piece Salmon Sushi sushi $3.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Bowl

a la carte 430 kcal

Garlic Chicken Bowl

a la carte 430 kcal

Ramune

drinks 400 kcal

12 Piece Deluxe Sashimi

sashimi 390 kcal

2 Piece Albacore Sushi

sushi $3.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

What The Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many What The Fish items have calorie data?
What The Fish currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at What The Fish?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are What The Fish calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the What The Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.