Nutrition Breakdown
What A Grind Calories — Lowest to Highest
Browse calorie values for What A Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at What A Grind
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb Teas | tea, iced coffee, juice & soda | USDA | 1 kcal |
| 2 | Snapple Or Welch's | tea, iced coffee, juice & soda | USDA | 2 kcal |
| 3 | Steamed Milk | gourmet coffees | Estimated | 10 kcal |
| 4 | Vitamin Water | tea, iced coffee, juice & soda | USDA | 22 kcal |
| 5 | Coffee Refill | gourmet coffees | Estimated | 40 kcal |
| 6 | Wag House Coffee | gourmet coffees | Estimated | 40 kcal |
| 7 | Italian Soda | tea, iced coffee, juice & soda | USDA | 46 kcal |
| 8 | Ice Mocha Frappe | smoothie & ice mocha frappe | USDA | 50 kcal |
| 9 | Iced Mocha | tea, iced coffee, juice & soda | USDA | 50 kcal |
| 10 | Smoothies | smoothie & ice mocha frappe | USDA | 89 kcal |
| 11 | Iced Tea | tea, iced coffee, juice & soda | Estimated | 135 kcal |
| 12 | Iced Coffee | tea, iced coffee, juice & soda | Estimated | 150 kcal |
| 13 | Cafe Latte | gourmet coffees | Estimated | 170 kcal |
| 14 | Macaroni Salad | salads | Estimated | 180 kcal |
| 15 | Potato Salad | salads | Estimated | 180 kcal |
| 16 | Seafood Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad | salads | Estimated | 180 kcal |
| 18 | Iced Latte | tea, iced coffee, juice & soda | Estimated | 215 kcal |
| 19 | Chai Au Lait | tea, iced coffee, juice & soda | USDA | 343 kcal |
| 20 | Africano | gourmet coffees | Estimated | 390 kcal |
| 21 | Americano | gourmet coffees | Estimated | 390 kcal |
| 22 | B.l.t | sandwiches | Estimated | 390 kcal |
| 23 | Black Irish | gourmet coffees | Estimated | 390 kcal |
| 24 | Cafe Mocha | gourmet coffees | Estimated | 390 kcal |
| 25 | Café Au Lait | gourmet coffees | Estimated | 390 kcal |
| 26 | Cappuccino | gourmet coffees | Estimated | 390 kcal |
| 27 | Carmel Macchiato | gourmet coffees | Estimated | 390 kcal |
| 28 | Cole Slaw | salads | Estimated | 390 kcal |
| 29 | Corndog | sandwiches | Estimated | 390 kcal |
| 30 | Croissant | bagels & pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Sandwich
Chicken
Chicken Breast
Chicken Malibu
Chai Au Lait
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
What A Grind Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many What A Grind items have calorie data?
What is the lowest-calorie item at What A Grind?
Are What A Grind calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.