Nutrition Breakdown
Wharf Bar & Grill Calories — Lowest to Highest
Browse calorie values for Wharf Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
6 kcal
Highest Item
884 kcal
Lowest Calorie Items at Wharf Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Trees Pinot Noir | reds | USDA | 6 kcal |
| 2 | Bottled Water | beverages $2 | Estimated | 10 kcal |
| 3 | Budweiser & Bud Light | domestic bottles | USDA | 28 kcal |
| 4 | Bud Light Platinum | domestic bottles | USDA | 29 kcal |
| 5 | Magners Cider | import bottles | USDA | 56 kcal |
| 6 | Guinness Draught Can | import bottles | USDA | 57 kcal |
| 7 | Narragansett Lager | domestic bottles | USDA | 57 kcal |
| 8 | Rolling Rock | domestic bottles | USDA | 71 kcal |
| 9 | Marcus James Riesling | whites | USDA | 80 kcal |
| 10 | Estacion Sauvignon Blanc | whites | USDA | 81 kcal |
| 11 | Estacion Cabernet Sauvignon | reds | USDA | 83 kcal |
| 12 | Principato Pinot Grigio | whites | USDA | 83 kcal |
| 13 | Vendange Cabernet Sauvignon | reds | USDA | 83 kcal |
| 14 | Estacion Chardonnay | whites | USDA | 84 kcal |
| 15 | Traviata Chardonnay | whites | USDA | 84 kcal |
| 16 | Corona & Corona Light | import bottles | USDA | 86 kcal |
| 17 | Dogfish Head 60 Minute IPA | craft bottles | USDA | 107 kcal |
| 18 | Brooklyn Lager | craft bottles | USDA | 171 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Spinach Salad With Warm Vinaigrette | salads | Estimated | 180 kcal |
| 22 | Surf Shack Salad | salads | Estimated | 180 kcal |
| 23 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Wharf House Salad | salads | Estimated | 180 kcal |
| 25 | Butternuts Porklsap Pale Ale Can | craft bottles | USDA | 200 kcal |
| 26 | Trapiche Malbec | reds | USDA | 200 kcal |
| 27 | Miller Lite | domestic bottles | USDA | 211 kcal |
| 28 | Soup Du Jour | soups | Estimated | 220 kcal |
| 29 | Sliced Steak Wrap | wraps | Estimated | 227 kcal |
| 30 | Estacion Carmenere | reds | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Buffalo Burger
Garden Burger Served In A Pita
Turkey Burger
Shipyard Pumpkinhead
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wharf Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wharf Bar & Grill items have calorie data?
What is the lowest-calorie item at Wharf Bar & Grill?
Are Wharf Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.