Nutrition Breakdown

Westside Market Calories — Lowest to Highest

Browse calorie values for Westside Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

158 / 158 items resolved USDA database: 70 Estimated: 88

Lowest Calorie Items at Westside Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee & Tea beverage station USDA 1 kcal
2 Steamed Mixed Veget sides USDA 35 kcal
3 Sicilian Supreme special combo sandwiches USDA 38 kcal
4 Grilled Mixed Vegetables sides USDA 41 kcal
5 Cold Soft Drinks beverage station USDA 42 kcal
6 Smoked Salmon & Cream Cheese sandwiches USDA 42 kcal
7 Water beverage station USDA 42 kcal
8 Roasted Cauliflower & Carrots sides USDA 52 kcal
9 Veggie Lovers wraps USDA 54 kcal
10 Turkey Supreme wraps USDA 59 kcal
11 All Star (Hot) special combo sandwiches USDA 63 kcal
12 Orzo with mixed Vegetables sides USDA 71 kcal
13 Roasted Half Chicken rotisseries USDA 80 kcal
14 All Natural Marinated Rotisserie Chickens rotisseries USDA 89 kcal
15 Turkey Shoot special combo sandwiches USDA 93 kcal
16 Garlic Mashed Potatoes sides USDA 105 kcal
17 Mid-West Turkey panini USDA 106 kcal
18 Turkey Lovers wraps USDA 106 kcal
19 Sauteed String Beans sides USDA 109 kcal
20 Rice with Shrimp sides USDA 112 kcal
21 3 Foot Hero super heros USDA 123 kcal
22 4 Foot Hero super heros USDA 123 kcal
23 6 Foot Hero super heros USDA 123 kcal
24 Roast Beef Lovers wraps USDA 125 kcal
25 Roasted Potatoes Parmesan sides USDA 131 kcal
26 French Cuban panini USDA 143 kcal
27 Hot Turkey Burger sandwiches USDA 147 kcal
28 Turkey Pari panini USDA 147 kcal
29 Hot Smoked Bone-In Ham & Swiss sandwiches USDA 151 kcal
30 BBQ Tex West wraps USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Broccoli Rabe with garlic & oil

sides 800 kcal

Pesto Genovese

panini 591 kcal

Veggie Supreme

panini 580 kcal

Bowtie Pasta with Sweet Peas & Portobella mushroom

chicken & pasta entrees 560 kcal

Pasta Garlic Sauce

chicken & pasta entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westside Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westside Market items have calorie data?
Westside Market currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westside Market?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westside Market calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westside Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.