Nutrition Breakdown

Westside Market Nyc Calories — Lowest to Highest

Browse calorie values for Westside Market Nyc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at Westside Market Nyc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Cheese Steak special combo sandwiches Estimated 10 kcal
2 Steamed Asparagus sides Estimated 10 kcal
3 Steamed Mixed Vegetables sides Estimated 10 kcal
4 Tea beverage station Estimated 10 kcal
5 Water beverage station Estimated 10 kcal
6 Choose The Greens salad bar USDA 21 kcal
7 Coffee beverage station Estimated 40 kcal
8 Pasta With Asparagus Tips And Fresh Ricotta chicken & pasta entrees USDA 49 kcal
9 Linguine A La Marinara chicken & pasta entrees USDA 57 kcal
10 Mini Rigatoni With Grilled Mixed Vegetable chicken & pasta entrees USDA 74 kcal
11 Fusilli With Mixed Grilled Vegetables chicken & pasta entrees USDA 91 kcal
12 Tuna Salad sandwiches USDA 91 kcal
13 Chicken Salad sandwiches USDA 93 kcal
14 Baked Cheese Ravioli A La Marinara chicken & pasta entrees USDA 119 kcal
15 Topping 3 salad bar USDA 129 kcal
16 Rigatoni Bolognese chicken & pasta entrees USDA 141 kcal
17 Ham Olive Loaf sandwiches USDA 151 kcal
18 Choose The Topping salad bar USDA 158 kcal
19 Penne A La Vodka chicken & pasta entrees USDA 161 kcal
20 Linguine With Garlic And Olive Oil chicken & pasta entrees USDA 167 kcal
21 Topping 2 salad bar USDA 174 kcal
22 Baby Spinach Salad With Berries chicken & pasta entrees Estimated 180 kcal
23 Baby Spinach Salad With Feta Cheese chicken & pasta entrees Estimated 180 kcal
24 Greek Salad chicken & pasta entrees Estimated 180 kcal
25 Head Cheese sandwiches USDA 183 kcal
26 Homestyle Beef Meatloaf With Mushroom Brown Gravy chicken & pasta entrees Estimated 195 kcal
27 Italian Style Meatballs chicken & pasta entrees Estimated 195 kcal
28 Broccoli Soup soups Estimated 220 kcal
29 Classic Linguine & White Wine Sauce chicken & pasta entrees USDA 225 kcal
30 Pasta With Steamed Broccoli And Roasted Garlic chicken & pasta entrees Estimated 285 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Turkey Burger

sandwiches 620 kcal

Choose Any Chicken Or Pasta Entree With 2 Sides

lunch & dinner special 495 kcal

Greek Mousaka

chicken & pasta entrees 488 kcal

Spinach Lasagna

chicken & pasta entrees 488 kcal

Reuben Sandwich

special combo sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westside Market Nyc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westside Market Nyc items have calorie data?
Westside Market Nyc currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westside Market Nyc?
The lightest item currently tracked is Hot Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westside Market Nyc calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westside Market Nyc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.