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Nutrition Breakdown

Westport Chinese Takeout Calories — Lowest to Highest

Browse calorie values for Westport Chinese Takeout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 30 Estimated: 147

Lowest Calorie Items at Westport Chinese Takeout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fresh Water Eel a La Carte sushi and sashimi a la carte Estimated 10 kcal
3 Peking Steak Kew Entree gourmet specials Estimated 10 kcal
4 Pepper Steak Entree beef entrees Estimated 10 kcal
5 Steamed Vegetables diet entrees Estimated 10 kcal
6 Steamed Vegetables with Scallops diet entrees Estimated 10 kcal
7 Steamed Vegetables with Shrimp diet entrees Estimated 10 kcal
8 Steamed Vegetables with Tofu diet entrees Estimated 10 kcal
9 Vitamin Water- XXX beverages Estimated 10 kcal
10 Chicken Lunch Special lunch specials USDA 37 kcal
11 Half Chicken Lunch gourmet lunch specials USDA 37 kcal
12 Mandarin Triple Crown Lunch gourmet lunch specials USDA 37 kcal
13 Orange Flavored Chicken Lunch gourmet lunch specials USDA 37 kcal
14 Peking Jumbo Prawns Lunch gourmet lunch specials USDA 37 kcal
15 Sesame Chicken Lunch gourmet lunch specials USDA 37 kcal
16 Vegetable Lunch Special lunch specials USDA 103 kcal
17 Steamed Vegetables Lunch healthy lunch entrees USDA 105 kcal
18 Steamed Vegetables with Shrimp Lunch healthy lunch entrees USDA 105 kcal
19 Golden Roll special sushi rolls USDA 116 kcal
20 Chow Mein Lunch Special lunch specials USDA 117 kcal
21 Lo Mein Lunch Special lunch specials USDA 121 kcal
22 Eggplant with Shrimp Lunch gourmet lunch specials USDA 123 kcal
23 Jumbo Shrimp Lunch Special lunch specials USDA 123 kcal
24 General Tso's Chicken Lunch gourmet lunch specials USDA 129 kcal
25 General Tso's Shrimp Lunch gourmet lunch specials USDA 129 kcal
26 Beef Lunch Special lunch specials USDA 133 kcal
27 Dried Sauteed Crispy Beef Lunch gourmet lunch specials USDA 133 kcal
28 Diet Snapple Iced Tea beverages Estimated 135 kcal
29 Fuji Mountain Roll special sushi rolls USDA 135 kcal
30 Lobster Salad Roll special sushi rolls USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Paste

appetizers 520 kcal

4 Piece Chicken Teriyaki on Sticks

appetizers 430 kcal

6 Chicken Dumplings

dumplings 430 kcal

6 Fried Chicken Wings

appetizers 430 kcal

Basil Chicken Entree

south asian specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westport Chinese Takeout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westport Chinese Takeout items have calorie data?
Westport Chinese Takeout currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westport Chinese Takeout?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westport Chinese Takeout calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westport Chinese Takeout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.