Nutrition Breakdown

Westmont Diner Calories — Lowest to Highest

Browse calorie values for Westmont Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

7 kcal

Highest Item

665 kcal

348 / 348 items resolved USDA database: 41 Estimated: 307

Lowest Calorie Items at Westmont Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms dinner extras USDA 7 kcal
2 Grilled Chop Steak dinner comfort food Estimated 10 kcal
3 Philly Cheese Steak Quesadilla luncheon specials Estimated 10 kcal
4 Saratoga Natural Spring Water beverages Estimated 10 kcal
5 Spinach dinner extras USDA 18 kcal
6 Iced Tea beverages USDA 21 kcal
7 Raspberry Iced Tea beverages USDA 27 kcal
8 Peppers dinner extras USDA 33 kcal
9 Strawberries (4) dinner extras USDA 36 kcal
10 Carrots dinner extras USDA 38 kcal
11 Cafe Latte coffee menu USDA 40 kcal
12 Lemonade beverages USDA 42 kcal
13 Orange Juice beverages USDA 46 kcal
14 Rice Pudding desserts USDA 47 kcal
15 Cucumber Salad dinner extras USDA 53 kcal
16 Milk beverages USDA 55 kcal
17 Peas dinner extras USDA 56 kcal
18 Blueberries dinner extras USDA 57 kcal
19 Fresh Mixed Vegetables dinner extras USDA 72 kcal
20 Apple Sauce dinner extras USDA 81 kcal
21 Chopped Steak Platter lunch hot platters Estimated 90 kcal
22 Baked Potato dinner extras USDA 93 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Spaghetti with Tomato Sauce dinner extras USDA 100 kcal
25 Cafe Mocha coffee menu USDA 101 kcal
26 Freddo coffee menu USDA 107 kcal
27 Cappuccino coffee menu USDA 128 kcal
28 Cole Slaw dinner extras USDA 136 kcal
29 Chilled Whole Grapefruit breakfast fruits, juices & cereal Estimated 140 kcal
30 Fresh Fruit Salad lunch appetizers Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 307

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

lunch 1/2 lb. burgers 665 kcal

Pizza Burger

dinner 1/2 lb. burgers 665 kcal

Backyard BBQ Burger Cab

luncheon specials 620 kcal

Bacon Cheeseburger

super lunch specials 620 kcal

Bacon Cheeseburger

dinner 1/2 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westmont Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westmont Diner items have calorie data?
Westmont Diner currently has calorie values for 348 of 348 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westmont Diner?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westmont Diner calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 307 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westmont Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.