Nutrition Breakdown
Westmere News & Deli Calories — Lowest to Highest
Browse calorie values for Westmere News & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Westmere News & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak and Cheese | hot sandwiches | Estimated | 10 kcal |
| 2 | Crudite Trays | platters - hot and cold | USDA | 46 kcal |
| 3 | Cheese, Fruit and Crudites | platters - hot and cold | USDA | 75 kcal |
| 4 | Baked Ziti | veriety of daily hot specials - chef's choice | USDA | 84 kcal |
| 5 | Lasagna | veriety of daily hot specials - chef's choice | USDA | 101 kcal |
| 6 | Virginia Baked Ham | cold cuts - by the pound | USDA | 111 kcal |
| 7 | Roasted Chicken and Potatoes | veriety of daily hot specials - chef's choice | USDA | 122 kcal |
| 8 | Fettuccini Alfredo | veriety of daily hot specials - chef's choice | USDA | 130 kcal |
| 9 | Half and Full Pan Hot Dishes | platters - hot and cold | USDA | 131 kcal |
| 10 | Linguini with Red Clam Sauce | veriety of daily hot specials - chef's choice | USDA | 136 kcal |
| 11 | Linguini with White Clam Sauce | veriety of daily hot specials - chef's choice | USDA | 136 kcal |
| 12 | Pastrami | cold cuts - by the pound | USDA | 143 kcal |
| 13 | Roast Beef | cold cuts - by the pound | USDA | 143 kcal |
| 14 | Turkey | cold cuts - by the pound | USDA | 161 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Potato Salad | sode salads | Estimated | 180 kcal |
| 18 | Eggplant Parm | veriety of daily hot specials - chef's choice | USDA | 183 kcal |
| 19 | Macaroni Salad | sode salads | USDA | 204 kcal |
| 20 | Assorted Cold Cuts | platters - hot and cold | USDA | 214 kcal |
| 21 | Proscuitto | cold cuts - by the pound | USDA | 214 kcal |
| 22 | Corned Beef | cold cuts - by the pound | USDA | 232 kcal |
| 23 | Fruit Salad | sode salads | USDA | 247 kcal |
| 24 | Sausage and Peppers | veriety of daily hot specials - chef's choice | USDA | 247 kcal |
| 25 | Sausage and Peppers | veriety of daily hot specials - chef's choice | USDA | 247 kcal |
| 26 | Assorted Wraps | platters - hot and cold | USDA | 262 kcal |
| 27 | Suop of the Day | suop | USDA | 267 kcal |
| 28 | Pasta Salad | sode salads | USDA | 279 kcal |
| 29 | Bologna | cold cuts - by the pound | USDA | 281 kcal |
| 30 | Fruit Platters | platters - hot and cold | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Sandwiches
Cheese and Crackers
Pepperoni
Roast Beef Westmere Wrap
Cookies and Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Westmere News & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Westmere News & Deli items have calorie data?
What is the lowest-calorie item at Westmere News & Deli?
Are Westmere News & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.