Nutrition Breakdown

West Wing Cafe Calories — Lowest to Highest

Browse calorie values for West Wing Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 32 Estimated: 93

Lowest Calorie Items at West Wing Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Iced Latte ice beverages USDA 27 kcal
4 P11. Portabella Mushroom, Fresh Mozzarella, Roasted Red Pepper, Lettuce, Tomato, Onion hot panini USDA 32 kcal
5 Iced Coffee ice beverages USDA 43 kcal
6 P5. Peppermill Turkey, Provolone, Red Onion, Avocado, Dijon Mustard hot panini USDA 44 kcal
7 Daily Squeeze yogurt & fruit smoothies $4.29 USDA 47 kcal
8 Dusk Buster yogurt & fruit smoothies $4.29 USDA 48 kcal
9 Iced Mocha ice beverages USDA 50 kcal
10 Blue Moon yogurt & fruit smoothies $4.29 USDA 51 kcal
11 Fruitful Day yogurt & fruit smoothies $4.29 USDA 51 kcal
12 Chai Tea Frappe frozen beverages USDA 53 kcal
13 P15. Cajun Chicken, Avocado, Lettuce, Tomato, Basil Pesto hot panini USDA 54 kcal
14 Evening Splendor yogurt & fruit smoothies $4.29 USDA 57 kcal
15 Mid-Day Energizer yogurt & fruit smoothies $4.29 USDA 57 kcal
16 Midnight Blue yogurt & fruit smoothies $4.29 USDA 57 kcal
17 School Days yogurt & fruit smoothies $4.29 USDA 57 kcal
18 Twilight Delight yogurt & fruit smoothies $4.29 USDA 57 kcal
19 Daytime Zinger yogurt & fruit smoothies $4.29 USDA 63 kcal
20 Happy Day yogurt & fruit smoothies $4.29 USDA 63 kcal
21 Mocha Frappe frozen beverages USDA 64 kcal
22 Iced Tea ice beverages Estimated 135 kcal
23 P3. Ham, Prosciutto, Swiss Cheese, Olive Oil, Pickle, Lettuce, Tomato, Mayo hot panini USDA 151 kcal
24 P7. Grilled Chicken, Fresh Mozzarella, Sun-Dried Tomato, Basil Pesto hot panini USDA 156 kcal
25 Cafe Latte hot beverages Estimated 170 kcal
26 Chai Latte hot beverages Estimated 170 kcal
27 Egg Salad sandwiches Estimated 180 kcal
28 Tuna Salad sandwiches Estimated 180 kcal
29 Gouda Gobbler cold specialty sandwiches Estimated 195 kcal
30 P6. Roast Beef, Cheddar, Fresh Basil, Tomato, Olive Oil, Sun-Dried Tomato Pesto hot panini USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q Chicken Breast

sandwiches 430 kcal

Buffalo Chicken Breast

sandwiches 430 kcal

Chicken Parmesan

hot specialty sandwiches 430 kcal

Grilled Chicken

focaccia sandwiches 430 kcal

Maple Glazed Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Wing Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Wing Cafe items have calorie data?
West Wing Cafe currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Wing Cafe?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Wing Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Wing Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.