Nutrition Breakdown
West Wing Cafe and Bakery Calories — Lowest to Highest
Browse calorie values for West Wing Cafe and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at West Wing Cafe and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drink | Estimated | 10 kcal |
| 2 | Portobello Mushroom Panini | hot panini | USDA | 18 kcal |
| 3 | Cajun Chicken Panini | hot panini | USDA | 63 kcal |
| 4 | Turkey and Provolone Panini | hot panini | USDA | 106 kcal |
| 5 | Veggie Panini | hot panini | USDA | 111 kcal |
| 6 | Fresh Fruit | healthy breakfast | Estimated | 140 kcal |
| 7 | Chicken Cheese Steak Sub | philly steak sub | USDA | 155 kcal |
| 8 | Grilled Chicken Panini | hot panini | USDA | 156 kcal |
| 9 | Smoked Turkey Panini | hot panini | USDA | 163 kcal |
| 10 | 12 oz. Soda | drink | Estimated | 180 kcal |
| 11 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 12 | California Salad | fresh salads | Estimated | 180 kcal |
| 13 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 14 | Cobb Salad | fresh salads | Estimated | 180 kcal |
| 15 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 16 | Spa Tuna Salad | fresh salads | Estimated | 180 kcal |
| 17 | Tropical Chophouse Salad | fresh salads | Estimated | 180 kcal |
| 18 | Philly Cheese Steak Sub | philly steak sub | USDA | 183 kcal |
| 19 | Reuben Sandwich | hot specialty sandwich | USDA | 188 kcal |
| 20 | Roast Beef Jalapeno Sub | hot specialty sandwich | USDA | 192 kcal |
| 21 | Ham and Smoked Gouda Sandwich | specialty sandwiches | USDA | 203 kcal |
| 22 | Chicken Parmesan Sub | hot specialty sandwich | USDA | 208 kcal |
| 23 | Cuban Sandwich | hot specialty sandwich | USDA | 209 kcal |
| 24 | San Francisco Sub | hot specialty sandwich | USDA | 212 kcal |
| 25 | Soup of the Day | homemade soup | Estimated | 220 kcal |
| 26 | Tuna Melt Sandwich | hot specialty sandwich | USDA | 233 kcal |
| 27 | BLT Sandwich | hot specialty sandwich | USDA | 257 kcal |
| 28 | Ever Roast Chicken Club Sandwich | specialty sandwiches | USDA | 257 kcal |
| 29 | Fresh Squeezed Grape Juice | breakfast drinks | Estimated | 260 kcal |
| 30 | Fresh Squeezed Orange Juice | breakfast drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gouda Gobbler Sandwich
Salsaito Turkey Sandwich
1 Apple
1 Banana
1 Orange
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Wing Cafe and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Wing Cafe and Bakery items have calorie data?
What is the lowest-calorie item at West Wing Cafe and Bakery?
Are West Wing Cafe and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.