Nutrition Breakdown
West Tampa Sandwich Shop Calories — Lowest to Highest
Browse calorie values for West Tampa Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at West Tampa Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado or Pepper Steak | lunch | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Milanesa de Palomilla or Milanese Steak | lunch | Estimated | 10 kcal |
| 4 | Palomilla Empanizada or Breaded Steak | lunch | Estimated | 10 kcal |
| 5 | Palomilla or Steak | lunch | Estimated | 10 kcal |
| 6 | Pescado Enchilado or Fish in Red Sauce | dinner | USDA | 35 kcal |
| 7 | Pescado Enchilado or Fish in Red Sauce | lunch | USDA | 35 kcal |
| 8 | Malta | drinks | USDA | 42 kcal |
| 9 | Spanish Soda | drinks | USDA | 46 kcal |
| 10 | Milanesa de Pollo or Milanese Chicken | dinner | USDA | 55 kcal |
| 11 | Mango | batidos or milkshakes | USDA | 71 kcal |
| 12 | Palomilla y Camarones or Steak & Shrimp | dinner | USDA | 74 kcal |
| 13 | Yuca | sides | USDA | 75 kcal |
| 14 | Flan | dessert | USDA | 106 kcal |
| 15 | Masa de Puerco or Fried Pork Chunks | dinner | USDA | 120 kcal |
| 16 | Mamey | batidos or milkshakes | USDA | 124 kcal |
| 17 | Bistec Salteado or Pepper Steak | dinner | USDA | 145 kcal |
| 18 | Palomilla or Steak | dinner | USDA | 145 kcal |
| 19 | Arroz con Leche or Rice Pudding | dessert | USDA | 146 kcal |
| 20 | Camarones Enchilados or Shrimp in Red Sauce | dinner | USDA | 146 kcal |
| 21 | Thursday - Tamal en Casuela | daily specials | USDA | 174 kcal |
| 22 | Vaca Frita or Fried Shredded Beef | dinner | USDA | 178 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Ham Salad | salads | Estimated | 180 kcal |
| 25 | House Salad | salads | Estimated | 180 kcal |
| 26 | Pescado a la Plancha or Grilled Fish | dinner | USDA | 180 kcal |
| 27 | Plain Salad | salads | Estimated | 180 kcal |
| 28 | Soda | drinks | Estimated | 180 kcal |
| 29 | Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Turkey Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frita Cuban Hamburger
BLT Sandwich
Yucca
Bacalao Sandwich
Chorizo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Tampa Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Tampa Sandwich Shop items have calorie data?
What is the lowest-calorie item at West Tampa Sandwich Shop?
Are West Tampa Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.