Nutrition Breakdown
West Park Bagel Calories — Lowest to Highest
Browse calorie values for West Park Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at West Park Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak, Egg & Cheese | breakfast | Estimated | 10 kcal |
| 2 | Cream Cheese n Tomato | bagels with | USDA | 75 kcal |
| 3 | Lox Platter | salad platters | Estimated | 170 kcal |
| 4 | Chef s Salad Platter | salad platters | Estimated | 175 kcal |
| 5 | Egg Salad Platter | salad platters | Estimated | 175 kcal |
| 6 | Tuna Salad Platter | salad platters | Estimated | 175 kcal |
| 7 | Egg Salad | lunch | Estimated | 180 kcal |
| 8 | Egg Salad BLT | lunch | Estimated | 180 kcal |
| 9 | Garden Salad | salad platters | Estimated | 180 kcal |
| 10 | Strawberry Cream Cheese | bagels with | USDA | 192 kcal |
| 11 | Cream Cheese n Bacon | bagels with | USDA | 215 kcal |
| 12 | Veggie Cream Cheese | bagels with | USDA | 243 kcal |
| 13 | Chicken Salad Platter | salad platters | Estimated | 260 kcal |
| 14 | Cream Cheese n Ham | bagels with | USDA | 270 kcal |
| 15 | Chicken Salad | lunch | Estimated | 305 kcal |
| 16 | Chicken Salad BLT | lunch | Estimated | 305 kcal |
| 17 | Chicken Salad Melt | main street melts | Estimated | 305 kcal |
| 18 | Chicken Salad Melt | main street melts | Estimated | 305 kcal |
| 19 | Cream Cheese | bagels with | Estimated | 320 kcal |
| 20 | Cream Cheese & Jelly or Butter | bagels with | Estimated | 320 kcal |
| 21 | Lil B Ham, Bacon, Cream Cheese | breakfast | Estimated | 320 kcal |
| 22 | Cream Cheese n Salami | bagels with | USDA | 325 kcal |
| 23 | Chive Cream Cheese | bagels with | USDA | 350 kcal |
| 24 | Lite cream Cheese | bagels with | USDA | 350 kcal |
| 25 | Salmon Cream Cheese | bagels with | USDA | 350 kcal |
| 26 | BBQ Beef & Cheddar | main street melts | Estimated | 390 kcal |
| 27 | BLT | lunch | Estimated | 390 kcal |
| 28 | Bacon & Egg | breakfast | Estimated | 390 kcal |
| 29 | Bacon & Tomato Melt | main street melts | Estimated | 390 kcal |
| 30 | Bacon, Egg & Cheese | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagels 2
Peanut Butter
BBQ Beef & Cheddar
BLT
Bacon & Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Park Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Park Bagel items have calorie data?
What is the lowest-calorie item at West Park Bagel?
Are West Park Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.