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Nutrition Breakdown

West Main Diner Calories — Lowest to Highest

Browse calorie values for West Main Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at West Main Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot tea beverages Estimated 10 kcal
2 New York Strip Steak beef, pork & veal Estimated 10 kcal
3 Side Salad a la carte USDA 20 kcal
4 To go coffee or tea beverages Estimated 25 kcal
5 To go coffee or tea beverages Estimated 25 kcal
6 Fresh brewed coffee beverages Estimated 40 kcal
7 Fresh brewed coffee beverages Estimated 40 kcal
8 Fresh brewed coffee beverages Estimated 40 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Pickled Beets a la carte USDA 71 kcal
11 Apple Sauce a la carte USDA 81 kcal
12 Cottage Cheese a la carte USDA 106 kcal
13 Tapioca Pudding desserts USDA 110 kcal
14 Fresh Fruit Cocktail starters Estimated 140 kcal
15 Fresh Seasonal mixed fruit fruit Estimated 140 kcal
16 Soda, iced tea (sweetened or unsweetened) beverages Estimated 150 kcal
17 Soda, iced tea (sweetened or unsweetened) beverages Estimated 150 kcal
18 Cole Slaw a la carte USDA 159 kcal
19 Chef's salad salads Estimated 180 kcal
20 Chef's salad salads Estimated 180 kcal
21 House Salad starters Estimated 180 kcal
22 House salad salads Estimated 180 kcal
23 Side Salad sides Estimated 180 kcal
24 Tuna salad cold sandwiches Estimated 180 kcal
25 Tuna salad salads Estimated 180 kcal
26 Tuna salad salads Estimated 180 kcal
27 Home Fries a la carte USDA 197 kcal
28 Cup of Soup sides Estimated 220 kcal
29 Soup soup Estimated 220 kcal
30 Soup of the Day starters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon burger

burgers 620 kcal

Bacon cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Deluxe burger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Main Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Main Diner items have calorie data?
West Main Diner currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Main Diner?
The lightest item currently tracked is Hot tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Main Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Main Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.