Nutrition Breakdown

West Lake Calories — Lowest to Highest

Browse calorie values for West Lake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

143 / 143 items resolved USDA database: 40 Estimated: 103

Lowest Calorie Items at West Lake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet Steak w. Black Pepper Sauce beef Estimated 10 kcal
2 Filet Steak w. Chinese Broccoli beef Estimated 10 kcal
3 Filet Steak w. Onion & BBQ Sauce beef Estimated 10 kcal
4 Pan Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
5 Pan Fried or Steamed Veg. Dumpling (6) appetizers Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Steamed Shrimp Dim Sum (4) appetizers Estimated 10 kcal
8 T-Bone Steak beef Estimated 10 kcal
9 Chicken w. Mixed Veg. chicken USDA 23 kcal
10 Braised Bean Curd w. Black Mushroom & Snow Peas vegetable & bean curd USDA 29 kcal
11 Beef w. Scallions combination plates USDA 32 kcal
12 Sauteed Watercress vegetable & bean curd USDA 36 kcal
13 Sauteed Snow Pea Leaves vegetable & bean curd USDA 40 kcal
14 Sliced Chicken w. Fresh Snow Peas chicken USDA 41 kcal
15 Chinese Broccoli w. Oyster Sauce vegetable & bean curd USDA 50 kcal
16 Dried Sauteed String Beans (w. meat) vegetable & bean curd USDA 50 kcal
17 Orange Beef combination plates USDA 50 kcal
18 Sliced Chicken w. Broccoli chicken USDA 62 kcal
19 Moo Goo Gai Pan chicken USDA 69 kcal
20 Sauteed Spinach vegetable & bean curd USDA 71 kcal
21 Shrimp w. Mixed Vegetables combination plates USDA 83 kcal
22 Eggplant w. Garlic Sauce vegetable & bean curd USDA 90 kcal
23 Chicken Chow Mein chicken USDA 106 kcal
24 Chicken Szechuan Style chicken USDA 125 kcal
25 Kung Po Chicken Ding chicken USDA 129 kcal
26 Chicken w. Garlic Sauce chicken USDA 137 kcal
27 Sweet & Sour Chicken chicken USDA 147 kcal
28 Sweet & Sour Chicken combination plates USDA 147 kcal
29 Fried Stuffed Bean Curd w. Minced Shrimp vegetable & bean curd USDA 150 kcal
30 Pan-Fried Bean Curd Roll w. Spinach vegetable & bean curd USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Garlic Sauce

vegetable & bean curd 683 kcal

Chicken w. Cashew Nuts

combination plates 565 kcal

Diced Chicken w. Cashew Nuts

chicken 565 kcal

Assorted Seafood Pan-Fried Noodles

noodles 520 kcal

Cold Noodles sesame Sauce

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Lake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Lake items have calorie data?
West Lake currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Lake?
The lightest item currently tracked is Filet Steak w. Black Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Lake calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Lake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.