Nutrition Breakdown

West Lake Restaurant Calories — Lowest to Highest

Browse calorie values for West Lake Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

155 / 155 items resolved USDA database: 33 Estimated: 122

Lowest Calorie Items at West Lake Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cubes Chinese Style beef Estimated 10 kcal
2 Shredded Beef Steak in Bird's Nest beef Estimated 10 kcal
3 Snow Peas w/Water Chestnuts vegetables Estimated 10 kcal
4 Steak Cubes and Tender Chinese Greens beef Estimated 10 kcal
5 Assorted Vegetables vegetables USDA 23 kcal
6 Ginger and Green Onion Lobster seafood USDA 32 kcal
7 Mushrooms, Snow Peas & Water Chestnuts vegetables USDA 40 kcal
8 Dry Fried String Beans vegetables USDA 50 kcal
9 Braised Bean Curd bean curd USDA 61 kcal
10 Hot & Spicy Bean Curd bean curd USDA 61 kcal
11 Pei Pa Bean Curd bean curd USDA 61 kcal
12 Vegetable Bean Curd bean curd USDA 61 kcal
13 Hot Braised Whole Fish fish USDA 82 kcal
14 Seafood Combination in Bird's Nest seafood USDA 82 kcal
15 Steamed Flounder fish USDA 88 kcal
16 Hunan Clay Pot clay pot USDA 105 kcal
17 Curry Squids seafood USDA 113 kcal
18 Curry Stewed Beef Clay Pot clay pot USDA 113 kcal
19 Vegetarian Delight vegetables USDA 119 kcal
20 Steamed Whole Fish fish USDA 123 kcal
21 Soft Drinks, or Ice Lemon Tea dessert & beverages Estimated 135 kcal
22 Seafood on A Sizzling Plate sizzling plate USDA 143 kcal
23 Family Bean Curd bean curd USDA 157 kcal
24 Clams with Black Bean Sauce seafood USDA 168 kcal
25 Fu Kien Fried Rice fried rice USDA 174 kcal
26 Two Kind Fried Rice fried rice USDA 174 kcal
27 Beef Fried Rice fried rice USDA 178 kcal
28 Garlic Flavored Eggplant vegetables USDA 183 kcal
29 Beef on A Sizzling Plate sizzling plate USDA 195 kcal
30 Kung Pao Scallops seafood USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops in Garlic Sauce

seafood 683 kcal

B.B.Q. Pork Won Ton w/Ho Fun or Noodles

won ton & noodle soup 520 kcal

Beef Stew Noodles or Ho Fun

won ton & noodle soup 520 kcal

Braised Noodles w/Hot Meat Sauce

won ton & noodle soup 520 kcal

Curry Beef Stew Noodles or Ho Fun

won ton & noodle soup 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Lake Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Lake Restaurant items have calorie data?
West Lake Restaurant currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Lake Restaurant?
The lightest item currently tracked is Beef Steak Cubes Chinese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Lake Restaurant calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Lake Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.