Nutrition Breakdown
West Indies Soul Food Calories — Lowest to Highest
Browse calorie values for West Indies Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at West Indies Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot Juice | beverages | USDA | 29 kcal |
| 2 | Peanut Punch | beverages | USDA | 34 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | West Indies Soul Food Blend Coffee | packaged products | Estimated | 40 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Okra | sides | USDA | 44 kcal |
| 7 | Orange Juice 8 Oz. | beverages | USDA | 45 kcal |
| 8 | Ginger Beer | beverages | USDA | 50 kcal |
| 9 | Greens | sides | USDA | 54 kcal |
| 10 | Sister V's Peach Cobbler | desserts and baked goods | USDA | 67 kcal |
| 11 | Caribbean Pop | beverages | USDA | 79 kcal |
| 12 | Candied Yams | sides | USDA | 82 kcal |
| 13 | Succotash | sides | USDA | 99 kcal |
| 14 | Sorrel | beverages | USDA | 147 kcal |
| 15 | Carribbean Toss Salad | salads | Estimated | 180 kcal |
| 16 | Potato Salad | salads | Estimated | 180 kcal |
| 17 | Black-Eyed Peas | sides | Estimated | 234 kcal |
| 18 | Sweet Potato Pie | desserts and baked goods | USDA | 269 kcal |
| 19 | Fried Cajun Catfish | lunch / dinner | Estimated | 293 kcal |
| 20 | Hush Puppies(4) | sides | USDA | 296 kcal |
| 21 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Seasoned Rice And / Or Rice And Beans | sides | Estimated | 320 kcal |
| 23 | Soup & Sandwich | soups | Estimated | 345 kcal |
| 24 | Coffee | beverages | USDA | 356 kcal |
| 25 | 3 Pks Patties | packaged products | Estimated | 390 kcal |
| 26 | Additional Sides | additional sides | Estimated | 390 kcal |
| 27 | BBQ Sauce | condiments | Estimated | 390 kcal |
| 28 | Beef | jamaican patties | Estimated | 390 kcal |
| 29 | Blue Cheese | condiments | Estimated | 390 kcal |
| 30 | Caribbean Snapper | meat sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Ting
Caribbean Lemonade
Grilled Cheese Sandwich
Jerk Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Indies Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Indies Soul Food items have calorie data?
What is the lowest-calorie item at West Indies Soul Food?
Are West Indies Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.