Nutrition Breakdown

West Indies Restaurant Calories — Lowest to Highest

Browse calorie values for West Indies Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

34 / 34 items resolved Official: 10 Estimated: 24

Lowest Calorie Items at West Indies Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stew Beef, Pepper Steak stewed dishes Estimated 10 kcal
2 Carrot Juice beverages Official 29 kcal
3 Jamaican Soda beverages Official 59 kcal
4 Sliced King Fish fish dishes Official 105 kcal
5 Jerk Chicken jerk dishes Official 150 kcal
6 Red Snapper fish dishes Official 185 kcal
7 Beef Patties pastries & more Official 196 kcal
8 Beef Patties today's special Official 196 kcal
9 Beef Soup soup Estimated 220 kcal
10 Goat Soup soup Estimated 220 kcal
11 Pigeon Peas Soup soup Estimated 220 kcal
12 Red Peas Soup soup Estimated 220 kcal
13 Spiced Bun pastries & more Official 273 kcal
14 Fried Chicken fish dishes Official 274 kcal
15 Escovitched Fish fish dishes Official 277 kcal
16 Chicken Soup soup Estimated 325 kcal
17 Ackee & Saltfish breakfast Estimated 390 kcal
18 Banana Porridge breakfast Estimated 390 kcal
19 Brown Stew Fish stewed dishes Estimated 390 kcal
20 Callao & Saltfish breakfast Estimated 390 kcal
21 Corn Meal Porridge breakfast Estimated 390 kcal
22 Corn Meal Porridge breakfast Estimated 390 kcal
23 Cow Foot speialities Estimated 390 kcal
24 Curry Goat curry dishes Estimated 390 kcal
25 Curry Shrimp seasonal Estimated 390 kcal
26 Fritters breakfast Estimated 390 kcal
27 Jerk Pork jerk dishes Estimated 390 kcal
28 Liver/Kidney breakfast Estimated 390 kcal
29 Oxtails speialities Estimated 390 kcal
30 Peanut Porridge breakfast Estimated 390 kcal
Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Chicken

curry dishes 430 kcal

Stew Chicken

stewed dishes 430 kcal

Ackee & Saltfish

breakfast 390 kcal

Banana Porridge

breakfast 390 kcal

Brown Stew Fish

stewed dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Indies Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Indies Restaurant items have calorie data?
West Indies Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Indies Restaurant?
The lightest item currently tracked is Stew Beef, Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Indies Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 24 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Indies Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.