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Nutrition Breakdown

West Five Calories — Lowest to Highest

Browse calorie values for West Five menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at West Five

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak Bits starters and shared plates Estimated 10 kcal
2 Apple or Brandied Peach Crisp house made desserts USDA 59 kcal
3 Cajun Red Beans & Rice with Topped with Spicy Andouille Sausage house specialties USDA 85 kcal
4 House Green Salad soups & salads Estimated 180 kcal
5 Soft Tacos - Carne Asada house specialties USDA 220 kcal
6 Soft Tacos - Grilled Halibut house specialties USDA 220 kcal
7 Soup du Jour soups & salads Estimated 220 kcal
8 Chocolate Souffle house made desserts USDA 224 kcal
9 Cajun Red Beans & Rice house specialties USDA 248 kcal
10 Old-School Classic Sundae house made desserts USDA 258 kcal
11 Chartreuse Key Lime Pie house made desserts USDA 310 kcal
12 Coconut Cake house made desserts USDA 356 kcal
13 All Beef Hot Dogs sandwiches Estimated 390 kcal
14 Artichoke Spinach and Cheese Dip starters and shared plates Estimated 390 kcal
15 Astral Mac N Cheese house specialties Estimated 390 kcal
16 BLT sandwiches Estimated 390 kcal
17 Chili con Carne soups & salads Estimated 390 kcal
18 Classic Caesar soups & salads Estimated 390 kcal
19 Classic Reuben sandwiches Estimated 390 kcal
20 Cobb soups & salads Estimated 390 kcal
21 Grilled Cheese sandwiches Estimated 390 kcal
22 Hummus & Pita starters and shared plates Estimated 390 kcal
23 Lunch Specials lunch specials Estimated 390 kcal
24 Mom’s Meatloaf house specialties Estimated 390 kcal
25 Quesadilla starters and shared plates Estimated 390 kcal
26 Roasted Jalapeno Cheese Dip & Chips starters and shared plates Estimated 390 kcal
27 Sliders and Slaw starters and shared plates Estimated 390 kcal
28 Tamales house specialties Estimated 390 kcal
29 Tomato Basil soups & salads Estimated 390 kcal
30 Tuna Melt sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Halibut Sandwich

sandwiches 470 kcal

Mom's Meatloaf Sandwich

sandwiches 470 kcal

Spicy Mango-Bourbon BBQ Pork Sandwich

sandwiches 470 kcal

Grilled Chicken and Avocado Sandwich

sandwiches 450 kcal

Chicken Satay Skewers

starters and shared plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Five Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Five items have calorie data?
West Five currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Five?
The lightest item currently tracked is Sirloin Steak Bits at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Five calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Five full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.