Nutrition Breakdown
West Carolina Cafe Calories — Lowest to Highest
Browse calorie values for West Carolina Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
512 kcal
Lowest Calorie Items at West Carolina Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | bottled cold drinks | Estimated | 10 kcal |
| 2 | Sparkling Water | bottled cold drinks | Estimated | 10 kcal |
| 3 | Tea | bottled cold drinks | Estimated | 10 kcal |
| 4 | Vitamin Water | bottled cold drinks | Estimated | 10 kcal |
| 5 | Coffee and Tea | beverage selection | Estimated | 25 kcal |
| 6 | Italian Soda | beverage selection | USDA | 46 kcal |
| 7 | Sweet Peach Ginger | fresh brewed iced-tea | USDA | 46 kcal |
| 8 | Raspberry Rapids | fresh brewed iced-tea | USDA | 57 kcal |
| 9 | Frappes - Smoothies | beverage selection | USDA | 89 kcal |
| 10 | Cookies: Imported - Gourmet - Tea | light refreshment, family favorites and something different | Estimated | 125 kcal |
| 11 | Fresh Fruit | hot and not-so-hot snacks | Estimated | 140 kcal |
| 12 | Cappuccino - Latte | beverage selection | Estimated | 170 kcal |
| 13 | Canned Soda | bottled cold drinks | Estimated | 180 kcal |
| 14 | Deli-Salad Cups | hot and not-so-hot snacks | Estimated | 180 kcal |
| 15 | Raspberry | sugar free o cals - o carbs | USDA | 222 kcal |
| 16 | Cookies: Chocolate Chip, Oatmeal, Etc | light refreshment, family favorites and something different | Estimated | 240 kcal |
| 17 | Vanilla | sugar free o cals - o carbs | USDA | 249 kcal |
| 18 | Juice | bottled cold drinks | Estimated | 260 kcal |
| 19 | Nantucket Organic Juice | bottled cold drinks | Estimated | 260 kcal |
| 20 | Royal Red Hawaiian | fresh brewed iced-tea | USDA | 329 kcal |
| 21 | Brownies | light refreshment, family favorites and something different | Estimated | 360 kcal |
| 22 | Hot Chocolate | beverage selection | USDA | 381 kcal |
| 23 | 8 oz of Milk | bottled cold drinks | Estimated | 390 kcal |
| 24 | Bagels | hot and not-so-hot snacks | Estimated | 390 kcal |
| 25 | Biscotti | light refreshment, family favorites and something different | Estimated | 390 kcal |
| 26 | Cheese | hot and not-so-hot snacks | Estimated | 390 kcal |
| 27 | Chocolate | light refreshment, family favorites and something different | Estimated | 390 kcal |
| 28 | Croissants | light refreshment, family favorites and something different | Estimated | 390 kcal |
| 29 | Espresso | beverage selection | Estimated | 390 kcal |
| 30 | Evian | bottled cold drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut
Chocolate
8 oz of Milk
Bagels
Biscotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Carolina Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Carolina Cafe items have calorie data?
What is the lowest-calorie item at West Carolina Cafe?
Are West Carolina Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.