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Nutrition Breakdown

West Bank Gourmet Calories — Lowest to Highest

Browse calorie values for West Bank Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

170 / 170 items resolved USDA database: 0 Estimated: 170

Lowest Calorie Items at West Bank Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea coffee, tea & espresso Estimated 10 kcal
2 Philly Cheesesteak Hero hot sandwich classics Estimated 10 kcal
3 Smart Water cold beverages Estimated 10 kcal
4 Tea coffee, tea & espresso Estimated 10 kcal
5 Vitamin Water cold beverages Estimated 10 kcal
6 Decaf Coffee coffee, tea & espresso Estimated 40 kcal
7 Hazelnut Coffee coffee, tea & espresso Estimated 40 kcal
8 Regular Coffee coffee, tea & espresso Estimated 40 kcal
9 Ito Japanese Ice Tea cold beverages Estimated 135 kcal
10 Iced Coffee coffee, tea & espresso Estimated 150 kcal
11 Fresh Fruit Salad salads Estimated 160 kcal
12 Breakfast Platter hot breakfast Estimated 170 kcal
13 Latte coffee, tea & espresso Estimated 170 kcal
14 Antipasto Salad sides Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Garden Salad With Tuna Salad salads Estimated 180 kcal
19 Macaroni Salad sides Estimated 180 kcal
20 Potato Salad sides Estimated 180 kcal
21 Seafood Delight Salad salads Estimated 180 kcal
22 Seafood Salad sides Estimated 180 kcal
23 Soda cold beverages Estimated 180 kcal
24 The Porky Pig "Next Time I'Ll Get A Salad" Hero celebrity sandwich specials $10.18 Estimated 180 kcal
25 Tossed Garden Salad salads Estimated 180 kcal
26 Toast breakfast sides Estimated 195 kcal
27 Soup Of The Day soup Estimated 220 kcal
28 Freshly-Baked Cookie dessert Estimated 240 kcal
29 Naked Juice cold beverages Estimated 260 kcal
30 Pomi Juice cold beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

egg sandwiches, omelettes and more 640 kcal

Turkey Burger With Cheese

hot sandwich classics 620 kcal

BLT Sandwich

egg sandwiches, omelettes and more 470 kcal

Bologna And American Cheese Sandwich

deli sandwiches 470 kcal

Cajun Turkey And Cheddar Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Bank Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Bank Gourmet items have calorie data?
West Bank Gourmet currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Bank Gourmet?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Bank Gourmet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Bank Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.