Nutrition Breakdown

West 82nd Deli & Grocery Calories — Lowest to Highest

Browse calorie values for West 82nd Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at West 82nd Deli & Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak special sandwich hero Estimated 10 kcal
2 Vegetable Soup (Large) soup of the day USDA 27 kcal
3 Garden Salad, Lettuce, Tomato, cucumber, Onion, Carrot salad platter USDA 47 kcal
4 Chicken Noodle (Large) soup of the day USDA 53 kcal
5 Grilled Chicken Salad homemade salad sandwich on USDA 81 kcal
6 Coleslaw side orders USDA 117 kcal
7 Chef Salad, Turkey Salami, Swiss Cheese salad platter USDA 118 kcal
8 Turkey Bacon, Lettuce, Mayonnaise Dressing Rye Bread triple decker USDA 122 kcal
9 Bbq Grilled Chicken Roll 82nd hot here USDA 151 kcal
10 Hoggie special sandwich hero USDA 151 kcal
11 Submarine special sandwich hero USDA 151 kcal
12 Chicken Permiciana 82nd hot here USDA 164 kcal
13 Potato Salad side orders USDA 171 kcal
14 Chicken Cutlet, American Cheese, Lettuce Tomato Hero 82nd hot here USDA 183 kcal
15 Shrimp Salad homemade salad sandwich on USDA 196 kcal
16 Macaroni Salad side orders USDA 204 kcal
17 Egg Salad homemade salad sandwich on USDA 210 kcal
18 Tuna Salad homemade salad sandwich on USDA 210 kcal
19 Grilled Chicken Cheese Lettuce Tomato Hero 82nd hot here USDA 220 kcal
20 Cheddar Burger char broiled 1/2 lb USDA 224 kcal
21 Bbq Turkey Burger Roll 82nd hot here USDA 227 kcal
22 Mozzarel cheese sandwich on roll USDA 232 kcal
23 Ham Burger char broiled 1/2 lb USDA 254 kcal
24 Low Fat Muffin ... USDA 255 kcal
25 Virginia Ham, Turkey Slice, Egg triple decker Estimated 260 kcal
26 Cheddar cheese sandwich on roll USDA 267 kcal
27 Cheese Burger char broiled 1/2 lb USDA 269 kcal
28 Fish Filet Roll 82nd hot here USDA 282 kcal
29 Corn Muffin ... USDA 314 kcal
30 Chicken Salad homemade salad sandwich on USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropical

cheese sandwich on roll 467 kcal

Honey Mustard Grill Chicken Roll

82nd hot here 464 kcal

Meat Ball Hero

82nd hot here 441 kcal

Sea Food Salad

homemade salad sandwich on 430 kcal

Assorted Croissant And Danish

... 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West 82nd Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West 82nd Deli & Grocery items have calorie data?
West 82nd Deli & Grocery currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West 82nd Deli & Grocery?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West 82nd Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West 82nd Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.