Nutrition Breakdown

West 4th/Jane Calories — Lowest to Highest

Browse calorie values for West 4th/Jane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at West 4th/Jane

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Flank Steak main Estimated 10 kcal
2 Grilled Veggies main USDA 44 kcal
3 Carmel Apple desserts $7 USDA 83 kcal
4 Wings bar food USDA 105 kcal
5 Fish Tacos main USDA 142 kcal
6 Spicy Old Bay Shrimp main USDA 143 kcal
7 Sausage Platter ... Estimated 170 kcal
8 Butter Lettuce Salad salad Estimated 180 kcal
9 Fried Green Tomato Salad salad Estimated 180 kcal
10 BBQ Pork Sandwich main USDA 192 kcal
11 Charcuterie And Cheese Board ... Estimated 195 kcal
12 Chef's Daily Soup ... Estimated 220 kcal
13 Chicken Parmesan Sandwich main USDA 275 kcal
14 Chopped Chicken Salad salad Estimated 305 kcal
15 Nathan's Hot Dog bar food USDA 310 kcal
16 Chicken Fingers bar food USDA 325 kcal
17 Sex On A Plate Dessertwich desserts $7 USDA 359 kcal
18 BBQ Mac And Cheese ... Estimated 390 kcal
19 Calamari ... Estimated 390 kcal
20 Crispy Pork Belly ... Estimated 390 kcal
21 Flatbread ... Estimated 390 kcal
22 Grass-Fed Wagyu Beef burgers $13 Estimated 390 kcal
23 Mac-N-Cheese sides $5 Estimated 390 kcal
24 Onion Strings sides $5 Estimated 390 kcal
25 Polenta FF sides $5 Estimated 390 kcal
26 Seasoned Ground Lamb burgers $13 Estimated 390 kcal
27 Shoestring FF sides $5 Estimated 390 kcal
28 Sliders ... Estimated 390 kcal
29 Sweet Potato FF sides $5 Estimated 390 kcal
30 Tater Tots sides $5 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

burgers $13 430 kcal

Herb Roasted 1/2 Chicken

main 430 kcal

BBQ Mac And Cheese

... 390 kcal

Calamari

... 390 kcal

Crispy Pork Belly

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West 4th/Jane Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West 4th/Jane items have calorie data?
West 4th/Jane currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West 4th/Jane?
The lightest item currently tracked is Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are West 4th/Jane calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West 4th/Jane full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.