Nutrition Breakdown

West 109 Gourmet Deli Calories — Lowest to Highest

Browse calorie values for West 109 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

93 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at West 109 Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Turkey Burger Deluxe tasty burgers USDA 93 kcal
2 Hot Honey Turkey hot & cold sandwiches USDA 93 kcal
3 Turkey Burger Deluxe tasty burgers USDA 93 kcal
4 Hot Turkey & Bacon hot & cold sandwiches USDA 106 kcal
5 109 Deluxe Sandwich gourmet sandwiches USDA 147 kcal
6 BBQ Turkey Burger tasty burgers USDA 147 kcal
7 Turkey Burger tasty burgers USDA 147 kcal
8 109 Gourmet Spicy hot & cold sandwiches USDA 151 kcal
9 Beef Combo hot & cold sandwiches USDA 155 kcal
10 Roast Beef hot & cold sandwiches USDA 155 kcal
11 Smoked Turkey hot & cold sandwiches USDA 174 kcal
12 Veggie Burger tasty burgers USDA 177 kcal
13 French Fries side orders USDA 179 kcal
14 12oz. Soda beverages Estimated 180 kcal
15 All Other Salad grocery specials Estimated 180 kcal
16 Egg Salad grocery specials Estimated 180 kcal
17 Seafood Salad grocery specials Estimated 180 kcal
18 Shrimp Salad grocery specials Estimated 180 kcal
19 Tuna Salad grocery specials Estimated 180 kcal
20 Salsalito Special hot & cold sandwiches USDA 183 kcal
21 Ham & Turkey hot & cold sandwiches USDA 195 kcal
22 Hot Turkey hot & cold sandwiches USDA 195 kcal
23 Home Fries side orders USDA 197 kcal
24 Tuna Melt Sandwich gourmet sandwiches USDA 218 kcal
25 Meatball Parmigiana Sandwich on a Hero gourmet sandwiches USDA 219 kcal
26 Grilled Chicken hot & cold sandwiches USDA 220 kcal
27 Pastrami Turkey Grilled Sandwich gourmet sandwiches USDA 220 kcal
28 Ham & Salami hot & cold sandwiches USDA 229 kcal
29 Philly Cheese Steak hot & cold sandwiches USDA 234 kcal
30 Chicken Salad on a Hero gourmet sandwiches USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

tasty burgers 620 kcal

Cheeseburger Deluxe

tasty burgers 620 kcal

Bar-B-Que Grilled Chicken Sandwich

chicken sandwiches 450 kcal

Chicken Cultets Parmigiana Sandwich

chicken sandwiches 450 kcal

Grilled Lemon Chicken Sandwich

chicken sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West 109 Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West 109 Gourmet Deli items have calorie data?
West 109 Gourmet Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West 109 Gourmet Deli?
The lightest item currently tracked is BBQ Turkey Burger Deluxe at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are West 109 Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West 109 Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.