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Nutrition Breakdown

Werewolf Calories — Lowest to Highest

Browse calorie values for Werewolf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

28 / 28 items resolved USDA database: 18 Estimated: 10

Lowest Calorie Items at Werewolf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Brussels sides USDA 20 kcal
2 Side Salad sides USDA 20 kcal
3 Side Taters sides USDA 20 kcal
4 Ceasar Chavez salads USDA 43 kcal
5 Beets, Brussels or Blue salads USDA 45 kcal
6 Chicken tacos USDA 57 kcal
7 Seared Ahi Soba Noodle salads USDA 99 kcal
8 Ahi Poke Tostada appetizers USDA 120 kcal
9 Side Rice or Beans sides USDA 164 kcal
10 Fries sides USDA 179 kcal
11 Artichoke tacos USDA 180 kcal
12 Seared Ahi tacos USDA 180 kcal
13 Steak Taco tacos USDA 180 kcal
14 Garlic Fries sides USDA 234 kcal
15 Grilled Garlic Ginger Wings appetizers USDA 250 kcal
16 Super Calamari appetizers USDA 254 kcal
17 Waterfront Sliders appetizers USDA 341 kcal
18 Papas Balls appetizers USDA 351 kcal
19 Ahi Club sandwiches Estimated 390 kcal
20 Argentinean sandwiches Estimated 390 kcal
21 Belly Cubano sandwiches Estimated 390 kcal
22 Full Boar burgers Estimated 390 kcal
23 Kiss burgers Estimated 390 kcal
24 Mushroom Melt burgers Estimated 390 kcal
25 Sweet Potato burgers Estimated 390 kcal
26 The Foghorn sandwiches Estimated 390 kcal
27 Triple Threat burgers Estimated 390 kcal
28 Veggie Torta sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahi Club

sandwiches 390 kcal

Argentinean

sandwiches 390 kcal

Belly Cubano

sandwiches 390 kcal

Full Boar

burgers 390 kcal

Kiss

burgers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Werewolf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Werewolf items have calorie data?
Werewolf currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Werewolf?
The lightest item currently tracked is Side Brussels at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Werewolf calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Werewolf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.