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Nutrition Breakdown

Weng's China Buffet Calories — Lowest to Highest

Browse calorie values for Weng's China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

27 kcal

Highest Item

596 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Weng's China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soup USDA 27 kcal
2 Wonton Soup soup USDA 33 kcal
3 Hot & Sour Soup soup USDA 39 kcal
4 Ginger & Scallion Lobster chef's special USDA 80 kcal
5 Stir Fried Lobster Tails chef's special USDA 80 kcal
6 Szechuan Shrimp chef's special USDA 88 kcal
7 Pork w. Vegetable pork USDA 89 kcal
8 General Tso's Chicken chef's special USDA 100 kcal
9 Sesame Chicken chef's special USDA 100 kcal
10 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
11 Triple Delight Hunan Style chef's special USDA 102 kcal
12 Hunan Shrimp shrimp USDA 105 kcal
13 Szechuan Pork pork USDA 105 kcal
14 Crabl Rangoons (6 Pcs) appetiezers USDA 107 kcal
15 Happy Family chef's special USDA 112 kcal
16 Steamed or Fried Dumpling (8 Pcs) appetiezers USDA 113 kcal
17 Four Seasons chef's special USDA 127 kcal
18 Sweet & Sour Chicken sweet & sour USDA 147 kcal
19 Bar-B-Q Spare Ribs (5 Pcs) appetiezers USDA 157 kcal
20 Chicken Teriyaki (5 Pcs) appetiezers USDA 163 kcal
21 Double Pork pork USDA 171 kcal
22 Boneless Chicken chef's special USDA 214 kcal
23 House Special Soup soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Vegetables Soup soup Estimated 220 kcal
26 Seafood Delight chef's special USDA 250 kcal
27 Pu Pu Platter appetiezers USDA 252 kcal
28 Sweet & Sour Pork sweet & sour USDA 260 kcal
29 Sweet & Sour Triple sweet & sour USDA 260 kcal
30 Orangetrio chef's special USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Teriyerki (4 Pcs)

appetiezers 596 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken w. Broccoli

chicken 430 kcal

Chicken w. Cashew Nuts

chicken 430 kcal

Chicken w. Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Weng's China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Weng's China Buffet items have calorie data?
Weng's China Buffet currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Weng's China Buffet?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Weng's China Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Weng's China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.